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Fri 21st Mar 2025 at 7:02am by RedAlex76

Run > General
  • Time
    36:45
  • Miles
    4.02
  • Min/mi
    9:09
  • WAVA
    50.89
  • Stride(cm)
    100
  • Cals
    545
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1274
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/145bpm [1215b/mi] 128cal
2) 1mi - 9:10(9:10/mi) 137/152bpm [1255b/mi] 133cal
3) 1mi - 9:16(9:16/mi) 148/156bpm [1371b/mi] 146cal
4) 1mi - 8:59(8:59/mi) 147/153bpm [1320b/mi] 135cal
5) 0.02mi - 12(11:15/mi) 151/151bpm [1700b/mi] 3cal
9:08 9:10 9:16 8:59 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 101 64-130 865 180 176-188 2/0
0.25 2:15 1:11 9:30 140 130-145 1330 177 174-180 4/0
0.38 3:20 1:05 8:38 143 141-145 1235 170 162-174 3/3
0.50 4:34 1:14 9:50 142 137-144 1396 170 166-176 5/0
0.63 5:41 1:07 8:54 132 127-137 1175 171 168-174 0/8
0.75 6:43 1:02 8:17 129 128-130 1069 172 168-174 0/5
0.88 8:16 1:33 12:21 136 129-143 1680 174 170-176 4/2
1.00 9:08 52 6:58 137 132-143 954 168 166-172 1/5
1.13 10:11 1:03 8:28 134 131-139 1134 174 170-178 0/3
1.25 13:36 3:25 +2:09 27:19 120 98-140 3279 175 170-180 2/2
1.38 14:46 1:10 9:17 135 119-146 1253 178 176-180 4/0
1.50 15:48 1:03 8:20 144 142-146 1201 175 172-178 1/3
1.63 17:02 1:13 9:48 145 143-148 1420 177 174-180 5/0
1.75 18:26 1:24 +12 11:13 142 138-148 1594 177 174-178 4/0
1.88 25:15 6:49 +5:44 54:30 121 94-149 6595 179 172-186 3/1
2.00 26:21 1:06 8:46 136 115-152 1193 180 176-184 6/0
2.13 27:30 1:09 9:14 154 152-156 1421 176 172-178 5/0
2.25 28:35 1:05 8:38 148 145-153 1279 174 170-178 3/3
2.38 29:43 1:09 9:09 141 140-143 1291 175 174-176 1/2
2.50 30:50 1:07 8:55 141 140-142 1258 176 172-182 0/4
2.63 32:01 1:11 9:28 152 143-155 1440 177 176-178 5/0
2.75 33:09 1:08 9:05 151 147-155 1372 173 168-176 1/5
2.88 34:18 1:09 9:11 147 146-148 1351 176 174-178 1/1
3.00 35:36 1:18 10:25 148 143-151 1541 176 174-178 1/0
3.13 36:45 1:09 9:12 151 149-152 1388 175 174-178 0/2
3.25 37:53 1:08 9:01 148 146-149 1333 174 172-176 0/2
3.38 38:58 1:05 8:42 151 149-153 1313 176 174-178 2/3
3.50 40:09 1:11 +3 9:29 148 142-153 1403 171 166-178 0/3
3.63 41:14 1:05 8:42 143 141-145 1243 176 174-180 0/3
3.75 42:49 1:34 +25 12:34 139 122-146 1747 176 170-192 0/2
3.88 43:59 1:11 9:26 144 136-148 1358 178 174-182 1/2
4.00 45:04 1:04 8:34 150 148-151 1286 178 174-184 1/1
4.02 45:16 12 11:38 151 151-151 1756 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 18:26

  • Cadence Distribution

    175 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 175 4 36:37 11:14
    Still 0.2 - - 6 -
    Pause 15.9 - - 8:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.69% More
    800m 4:18 8:40 44.25% More
    1km 5:24 8:41 46.42% More
    Mile 8:54 8:54 48.39% More
    5k 36:22 11:42 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.14
    5km 27:58 9:00 51.41
    5M 46:19 9:16 50.55
    10km 58:18 9:23 50.11
    10M 1:36:33 9:39 49.65
    Half 2:08:33 9:49 49.18
    20M 3:21:19 10:04 49.08
    Mara 4:28:02 10:14 49.25
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