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Fri 21st Mar 2025 at 6:53am by EmmaMT

Walk > General
  • Time
    41:14
  • Miles
    2.14
  • Min/mi
    19:16
  • Stride(cm)
    71
  • Cals
    178
  • Cadence
    118
  • BPM
    93
  • B/mi
    1788
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:51(19:04/mi) 90/98bpm [1716b/mi] 51cal 58/65rpm
2) 0.62mi - 12:30(20:06/mi) 100/107bpm [2011b/mi] 55cal 57/79rpm
3) 0.62mi - 11:34(18:36/mi) 91/103bpm [1693b/mi] 49cal 59/63rpm
4) 0.27mi - 5:20(19:35/mi) 87/97bpm [1704b/mi] 23cal 56/62rpm
11:51 12:30 11:34 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 86 84-90 1920 119 112-124 1/2
0.13 2:34 1:10 18:44 86 85-88 1611 123 118-126 1/2
0.19 3:41 1:07 17:59 91 88-93 1637 124 118-128 0/3
0.25 4:53 1:11 18:59 91 88-93 1728 122 120-126 1/1
0.31 6:04 1:11 19:00 92 85-95 1748 119 116-122 2/1
0.38 7:16 1:12 19:18 90 85-93 1737 122 120-124 0/3
0.44 8:26 1:09 18:31 87 85-89 1611 118 114-122 1/0
0.50 9:34 1:08 18:14 93 84-98 1696 120 116-124 1/1
0.56 10:43 1:09 18:29 93 91-96 1718 122 118-124 3/1
0.63 11:54 1:11 18:52 95 92-97 1792 121 114-124 0/1
0.69 13:04 1:10 18:41 97 95-99 1812 122 120-124 0/1
0.75 14:15 1:11 18:59 100 96-104 1899 122 120-124 1/0
0.81 15:26 1:11 18:51 99 95-106 1867 122 120-124 2/0
0.88 16:39 1:13 19:21 98 96-100 1896 119 110-124 3/0
0.94 17:53 1:14 19:46 100 99-101 1977 117 114-120 6/0
1.00 19:15 1:22 21:49 102 98-104 2225 111 106-114 6/0
1.06 20:50 1:36 25:33 104 101-107 2657 102 82-154 4/0
1.13 22:02 1:12 19:08 101 100-104 1932 116 112-120 1/1
1.19 23:14 1:12 19:06 95 93-97 1814 119 116-122 2/1
1.25 24:28 1:14 19:42 98 92-103 1930 116 108-122 3/3
1.31 25:35 1:07 17:53 98 95-100 1753 122 120-124 0/6
1.38 26:43 1:09 18:20 99 96-103 1816 120 118-124 1/1
1.44 27:52 1:09 18:19 93 87-102 1704 120 118-122 0/2
1.50 29:03 1:11 18:49 94 88-97 1768 118 114-122 1/2
1.56 30:16 1:13 19:26 95 92-96 1847 119 112-122 0/4
1.63 31:27 1:11 19:04 91 79-96 1735 120 114-124 0/5
1.69 32:38 1:11 18:55 81 79-82 1532 120 114-124 2/0
1.75 33:47 1:09 18:20 80 73-89 1466 122 118-126 0/2
1.81 34:55 1:08 18:07 88 82-90 1595 119 116-122 0/1
1.88 36:06 1:11 19:03 86 83-90 1638 117 114-120 2/0
1.94 37:19 1:13 19:23 84 81-85 1628 116 114-120 3/0
2.00 38:29 1:10 18:41 83 79-90 1551 114 106-124 3/0
2.06 39:43 1:14 19:43 93 90-97 1833 114 112-118 3/0
2.13 40:58 1:15 20:04 87 85-92 1746 114 108-118 1/0
2.14 41:14 16 23:55 86 85-87 2057 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 20:20
    13 2.0% 19:10

  • Cadence Distribution

    118 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:13 18:32 More
    1km 11:30 18:30 More
    Mile 18:51 18:51 More
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