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Fri 21st Mar 2025 at 6:11am by arrayschism

Bike > General
  • Time
    1:21:23
  • Miles
    8.97
  • Mph
    6.6
  • FBI
    28.99
  • Cals
    567
  • BPM
    114
  • %MHR
    62.4
  • B/mi
    1037
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 42:58(8:36/mi) 113/153bpm [971b/mi] 312cal
2) 3.97mi - 38:25(9:40/mi) 118/148bpm [1141b/mi] 255cal
42:58 38:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.32 83 64-94 599 3/5
0.50 4:08 2:19 6.46 93 87-98 864 5/4
0.75 6:19 2:12 6.83 108 91-122 948 5/1
1.00 8:27 2:07 7.06 110 103-117 934 3/2
1.25 10:38 2:11 6.85 113 101-125 990 2/6
1.50 12:51 2:13 6.75 109 101-117 969 0/5
1.75 15:05 2:14 6.73 116 111-125 1034 0/4
2.00 17:20 2:15 6.67 111 103-119 999 2/2
2.25 19:36 2:16 6.63 109 95-120 986 0/1
2.50 21:47 2:11 6.85 113 94-120 990 1/1
2.75 24:23 2:35 5.79 115 98-127 1192 2/1
3.00 25:54 1:32 9.80 114 110-120 698 3/3
3.25 27:29 1:35 9.49 121 114-135 765 2/2
3.50 30:36 3:06 4.83 119 110-126 1479 1/3
3.75 32:09 1:33 9.71 119 117-122 735 3/2
4.00 35:06 2:57 5.08 119 109-133 1404 2/2
4.25 36:38 1:33 9.72 113 107-119 698 1/2
4.50 38:12 1:34 9.61 115 110-118 718 1/3
4.75 41:20 3:09 4.77 122 110-152 1534 3/3
5.00 42:58 1:37 9.24 134 130-143 870 1/1
5.25 46:49 3:51 3.90 126 119-139 1940 4/4
5.50 48:18 1:29 10.08 131 125-135 779 1/2
5.75 51:09 2:51 5.26 138 129-147 1574 3/1
6.00 52:47 1:38 9.20 137 131-139 893 2/3
6.25 55:30 2:43 5.53 127 119-136 1377 3/1
6.50 58:01 2:31 5.94 123 115-128 1242 2/2
6.75 1:00:21 2:20 6.41 99 69-126 927 1/2
7.00 1:02:56 2:35 5.81 88 68-117 908 1/1
7.25 1:05:15 2:18 6.50 129 113-146 1190 3/1
7.50 1:07:34 2:19 6.45 123 114-127 1144 5/2
7.75 1:09:54 2:20 6.44 117 113-121 1091 5/1
8.00 1:12:16 2:22 6.32 128 115-140 1216 7/1
8.25 1:14:28 2:12 6.84 98 85-127 860 2/3
8.50 1:16:37 2:09 6.96 103 92-116 887 1/5
8.75 1:18:51 2:14 6.72 112 99-121 1000 6/2
8.97 1:21:24 2:33 5.24 111 106-119 1270 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:07 More
    800m 2:58 5:57 More
    1km 3:44 6:01 More
    Mile 7:19 7:19 More
    5k 26:01 8:22 More
    5 miles 42:40 8:32 More
    10k 54:39 8:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:19 9:08
    20km 1:54:59 9:15
    15 miles 2:20:21 9:21
    20 miles 3:10:24 9:31
    40km 3:59:43 9:39
    25 miles 4:01:12 9:39
    42km 4:12:27 9:40
    50 miles 8:22:54 10:03
    56 miles 9:27:06 10:08
    100 miles 17:28:31 10:29
    112 miles 19:42:21 10:33
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