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Fri 21st Mar 2025 at 6:27am by Nat2210

Run > General
  • Time
    33:31
  • Miles
    3.12
  • Min/mi
    10:45
  • Pacing
    32.2%
  • Stride(cm)
    87
  • Cals
    220
  • Watts
    141
  • Cadence
    172
  • BPM
    132
  • B/mi
    1417
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:27(10:54/mi) 117/134bpm [1276b/mi] 36cal 141/W 5.5/6.1mph
2) 0.5mi - 5:21(10:41/mi) 135/141bpm [1442b/mi] 37cal 150/W 5.62/6.21mph
3) 0.5mi - 5:19(10:37/mi) 144/151bpm [1529b/mi] 37cal 148/W 5.65/6.76mph
4) 0.5mi - 5:48(11:35/mi) 136/156bpm [1576b/mi] 37cal 133/W 5.18/6.72mph
5) 0.5mi - 5:29(10:59/mi) 131/143bpm [1438b/mi] 33cal 132/W 5.46/6.84mph
6) 0.5mi - 5:05(10:10/mi) 125/142bpm [1271b/mi] 32cal 136/W 5.9/6.43mph
7) 0.12mi - 1:02(8:53/mi) 141/151bpm [1253b/mi] 8cal 166/W 6.75/7.1mph
5:27 5:21 5:19 5:48 5:29 5:05 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:55 4:55 +3:29 39:18 101 82-122 3970 170 134-180 138 88-157 129/1
0.25 6:15 1:21 10:44 118 112-130 1267 170 168-174 140 129-148 0/1
0.38 7:36 1:21 10:49 125 116-133 1351 170 166-174 144 135-149 0/0
0.50 8:55 1:19 10:33 128 122-135 1350 173 168-178 148 135-156 0/0
0.63 10:11 1:15 10:01 134 129-136 1342 173 170-178 151 137-159 0/1
0.75 11:36 1:26 11:26 134 123-138 1533 168 118-172 148 97-176 1/0
0.88 12:56 1:20 10:39 135 127-140 1438 169 168-172 151 144-175 3/1
1.00 14:16 1:19 10:36 140 137-141 1483 170 166-172 148 133-160 0/1
1.13 15:34 1:18 10:26 143 139-145 1493 171 170-176 148 118-154 0/0
1.25 16:51 1:17 10:15 144 141-147 1475 172 168-176 147 123-161 0/0
1.38 18:11 1:20 10:39 143 139-147 1523 174 170-180 160 131-179 1/1
1.50 19:34 1:24 11:09 148 144-151 1651 171 132-180 137 93-166 0/2
1.63 20:56 1:21 10:50 148 142-156 1604 169 128-180 153 77-172 1/1
1.75 22:20 1:24 11:12 140 131-146 1569 172 150-176 143 76-170 1/1
1.88 23:57 1:38 13:00 128 115-141 1665 166 118-184 103 46-141 0/1
2.00 25:23 1:25 11:23 130 123-135 1480 170 126-180 140 79-161 1/0
2.13 26:58 1:35 12:43 133 124-143 1690 170 128-180 133 73-169 2/0
2.25 28:15 1:17 10:13 129 124-132 1318 172 170-174 123 94-157 3/0
2.38 29:28 1:14 9:50 129 122-137 1268 172 170-174 144 95-184 2/0
2.50 30:51 1:23 11:04 133 119-140 1472 173 170-176 128 105-164 2/0
2.63 32:06 1:15 9:56 125 118-135 1242 175 172-178 135 121-148 0/2
2.75 33:22 1:16 10:09 123 114-137 1248 177 172-184 127 108-143 0/2
2.88 34:36 1:14 9:54 119 112-124 1178 178 172-182 125 109-152 2/0
3.00 35:56 1:20 10:39 134 122-142 1426 178 174-180 156 142-173 2/0
3.12 36:59 1:03 9:00 141 130-151 1269 179 174-182 167 124-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 11:12

  • Cadence Distribution

    172 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 173 3.1 32:10 11:41
    Walk 3.2 130 0.1 1:18 19:47
    Still 0.0 - - 1 -
    Pause 8.6 - - 3:29 -

  • Power Distribution

    141W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:53 9:49 0.00% More
    1km 6:09 9:54 0.00% More
    Mile 10:07 10:07 0.00% More
    5k 33:20 10:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:15 11:03
    10km 1:09:34 11:12
    10M 1:55:12 11:31
    Half 2:33:23 11:43
    20M 4:00:11 12:01
    Mara 5:19:47 12:12
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