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Fri 21st Mar 2025 at 5:58am by Byngo7

Walk > General
  • Time
    45:04
  • Miles
    1.90
  • Min/mi
    23:43
  • Stride(cm)
    61
  • Cals
    210
  • Cadence
    112
  • BPM
    81
  • B/mi
    1926
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:50(24:50/mi) 81/101bpm [2011b/mi] 113cal 44/68rpm
2) 0.9mi - 20:15(22:32/mi) 81/94bpm [1825b/mi] 97cal 51/62rpm
24:50 20:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 88 80-100 2213 106 94-116 4/1
0.13 2:59 1:25 22:41 81 72-97 1837 116 106-122 3/0
0.19 4:45 1:46 28:11 79 75-83 2227 115 106-120 1/1
0.25 7:00 2:15 36:00 79 74-88 2844 110 96-122 2/0
0.31 9:32 2:32 40:37 77 56-90 3127 111 100-118 2/1
0.38 11:02 1:29 23:49 97 91-101 2310 108 88-114 4/1
0.44 12:27 1:25 22:46 80 77-90 1821 112 100-118 3/0
0.50 13:51 1:24 22:28 84 78-90 1887 107 94-112 8/0
0.56 15:31 1:40 26:34 82 72-92 2179 112 100-116 5/0
0.63 16:57 1:26 22:53 75 71-78 1716 115 100-124 6/0
0.69 18:24 1:27 23:14 80 73-87 1859 118 114-124 2/4
0.75 19:45 1:21 21:44 81 75-88 1760 114 108-120 0/7
0.81 21:06 1:21 21:29 79 77-81 1697 112 106-116 0/5
0.88 22:20 1:14 19:45 80 76-84 1580 116 114-120 0/2
0.94 23:34 1:14 19:44 82 76-90 1619 113 102-118 0/2
1.00 24:49 1:15 20:03 82 78-90 1644 117 114-120 0/4
1.06 26:03 1:14 19:47 79 77-82 1563 116 114-120 0/3
1.13 27:32 1:29 23:43 82 74-90 1945 110 98-124 0/4
1.19 28:55 1:23 22:12 90 85-93 1998 107 98-120 1/2
1.25 30:12 1:17 20:31 85 81-87 1745 110 104-114 5/0
1.31 31:25 1:13 19:26 84 82-86 1633 115 114-118 4/0
1.38 32:55 1:30 24:02 81 76-85 1947 106 92-114 3/0
1.44 34:24 1:29 23:40 80 76-83 1893 105 100-108 1/1
1.50 35:53 1:29 23:45 79 74-83 1877 106 96-118 2/1
1.56 37:23 1:30 24:02 77 71-83 1851 111 104-116 0/3
1.63 38:39 1:15 20:06 77 73-83 1548 114 108-120 0/3
1.69 39:50 1:11 19:01 83 80-85 1578 117 114-118 0/4
1.75 41:06 1:16 20:18 78 71-84 1583 114 112-118 0/3
1.81 42:20 1:14 19:39 82 78-87 1612 114 112-118 0/3
1.88 43:35 1:15 19:56 79 78-81 1574 115 110-118 1/4
1.90 45:04 1:29 1:03:45 78 75-83 4973 107 86-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.5% 27:36
    18 3.0% 22:28

  • Cadence Distribution

    112 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:15 20:38 More
    1km 12:57 20:51 More
    Mile 21:13 21:13 More
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