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Thu 20th Mar 2025 at 9:23pm by Kingsholm

Bike > Commuting
  • Time
    25:05
  • Miles
    3.80
  • Mph
    9.1
  • Cals
    164
  • BPM
    102
  • %MHR
    50.1
  • B/mi
    671
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 3.8mi - 25:05(6:36/mi) 103/118bpm [680b/mi] 164cal 9.09/12.31mph
25:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.16 92 88-99 603 9/0
0.25 1:32 43 10.44 95 91-97 546 5/0
0.38 2:17 45 10.07 93 90-98 554 7/0
0.50 2:59 42 10.73 102 99-106 570 7/0
0.63 3:40 41 11.03 106 104-107 577 3/1
0.75 4:22 42 10.62 109 107-112 616 2/3
0.88 5:02 40 11.25 110 107-113 587 1/2
1.00 5:39 37 12.08 105 104-107 522 1/5
1.13 6:17 38 11.95 104 102-107 522 0/4
1.25 6:56 39 11.42 106 105-107 557 4/2
1.38 7:39 43 10.58 105 103-107 595 3/0
1.50 8:23 44 10.12 105 104-107 622 4/1
1.63 9:09 46 9.85 110 109-111 670 4/0
1.75 9:51 42 10.73 107 104-110 598 1/1
1.88 10:36 45 9.93 103 103-104 622 1/3
2.00 11:20 44 10.30 99 96-103 577 0/3
2.13 12:00 40 11.33 105 97-114 556 1/2
2.25 12:42 42 10.72 115 112-118 644 0/2
2.38 13:24 42 10.59 111 110-111 629 2/2
2.50 14:17 52 8.60 108 103-113 754 5/1
2.63 15:03 46 9.72 97 94-104 599 0/4
2.75 15:50 47 9.50 102 98-106 644 2/0
2.88 16:31 41 10.91 105 103-108 577 4/1
3.00 17:12 41 11.09 110 109-111 595 2/3
3.13 17:54 42 10.80 110 109-111 611 3/1
3.25 18:36 42 10.75 109 108-110 608 1/0
3.38 19:26 50 8.98 106 103-109 708 2/2
3.50 20:24 59 7.65 103 99-110 808 2/5
3.63 22:41 2:17 3.29 97 85-108 1771 5/1
3.75 23:50 1:09 6.57 88 83-95 804 3/3
3.80 25:05 1:15 2.30 89 81-95 2318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:33 5:09 More
    1km 3:15 5:14 More
    Mile 5:21 5:21 More
    5k 17:39 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:57 7:00
    20km 1:28:05 7:05
    15 miles 1:47:31 7:10
    20 miles 2:25:51 7:18
    40km 3:03:38 7:23
    25 miles 3:04:46 7:23
    42km 3:13:23 7:25
    50 miles 6:25:14 7:42
    56 miles 7:14:24 7:45
    100 miles 13:23:11 8:02
    112 miles 15:05:42 8:05
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