Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 7:19am by erkan

Run > General
  • Time
    45:30
  • Miles
    5.60
  • Min/mi
    8:08
  • Pacing
    83.4%
  • WAVA
    60.76
  • Stride(cm)
    104
  • Cals
    552
  • Watts
    290
  • Cadence
    191
  • BPM
    132
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 114/123bpm [689b/km] 63cal 238/444W
2) 1km - 5:29(5:29/km) 133/141bpm [729b/km] 65cal 267/302W
3) 1km - 4:24(4:24/km) 140/149bpm [616b/km] 59cal 333/383W
4) 1km - 5:51(5:51/km) 131/148bpm [766b/km] 65cal 256/354W
5) 1km - 4:58(4:58/km) 131/140bpm [651b/km] 61cal 293/324W
6) 1km - 4:20(4:20/km) 143/146bpm [620b/km] 59cal 332/362W
7) 1km - 5:22(5:22/km) 128/145bpm [686b/km] 61cal 274/344W
8) 1km - 4:47(4:47/km) 134/148bpm [641b/km] 61cal 302/362W
9) 0.89km - 3:47(4:15/km) 144/151bpm [611b/km] 51cal 340/407W
10) 0.12km - 30(4:05/km) 152/153bpm [621b/km] 7cal 254/367W
6:03 5:29 4:24 5:51 4:58 4:20 5:22 4:47 3:47 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:02 6:02 9:43 114 69-123 1107 176 0-224 238 0-444 2/3
1.24 11:30 5:28 8:49 133 123-141 1172 186 180-192 267 230-302 3/3
1.86 15:54 4:24 7:05 140 125-149 991 198 182-204 333 291-383 4/4
2.48 21:45 5:51 9:25 131 117-148 1234 185 178-202 256 221-354 4/4
3.10 26:43 4:58 8:00 131 120-140 1047 192 182-196 293 257-324 3/3
3.72 31:02 4:19 6:58 143 133-146 996 198 0-204 332 109-362 3/3
4.35 36:54 5:52 +1 9:27 128 113-145 1209 187 0-200 274 101-344 2/3
4.96 41:40 4:46 7:42 134 118-148 1032 193 0-200 302 0-362 3/3
5.52 45:26 3:46 6:50 144 134-151 984 201 188-208 340 298-407 3/3
5.59 45:56 30 +1 6:36 152 150-153 1004 145 0-204 258 0-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    191 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 191 5.6 45:20 8:07
    Walk 1.5 118 0 40 32:42

  • Power Distribution

    290W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.54% More
    800m 3:22 6:46 59.65% More
    1km 4:14 6:48 62.41% More
    Mile 7:09 7:09 63.54% More
    5k 24:10 7:47 62.44% More
    5 miles 40:11 8:02 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 24:22 7:51 61.92
    5M 40:21 8:04 61.01
    10km 50:48 8:11 60.53
    10M 1:24:08 8:25 60.04
    Half 1:52:00 8:33 59.53
    20M 2:55:24 8:46 59.49
    Mara 3:53:31 8:55 59.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here