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Fri 21st Mar 2025 at 12:20pm by PiesJosh

Run > General
  • Time
    1:17:55
  • Miles
    7.09
  • Min/mi
    10:59
  • Pacing
    92%
  • WAVA
    42.31
  • Stride(cm)
    96
  • Cals
    909
  • Cadence
    153
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1489
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 124/136bpm [877b/km] 81cal
2) 0.45km - 2:56(6:31/km) 135/141bpm [879b/km] 36cal
3) 1km - 6:31(6:31/km) 135/154bpm [880b/km] 78cal
4) 1km - 6:44(6:44/km) 135/143bpm [908b/km] 80cal
5) 1km - 7:08(7:08/km) 133/142bpm [948b/km] 83cal
6) 1km - 7:07(7:07/km) 134/143bpm [954b/km] 82cal
7) 1km - 6:43(6:43/km) 136/141bpm [915b/km] 78cal
8) 1km - 6:48(6:48/km) 136/145bpm [925b/km] 76cal
9) 1km - 6:47(6:47/km) 140/149bpm [949b/km] 81cal
10) 1km - 6:33(6:33/km) 143/147bpm [936b/km] 82cal
11) 0.85km - 5:40(6:41/km) 144/149bpm [963b/km] 68cal
12) 0.69km - 5:00(7:16/km) 136/145bpm [988b/km] 50cal
13) 0.43km - 2:55(6:46/km) 140/145bpm [947b/km] 34cal
7:04 2:56 6:31 6:44 7:08 7:07 6:43 6:48 6:47 6:33 5:40 5:00 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:04 7:04 11:22 122 73-136 1387 136 0-156 14/21
0.90 10:00 2:56 10:29 135 128-140 1415 143 0-156 3/8
1.52 16:30 6:31 10:29 136 130-154 1426 154 152-156 2/8
2.14 23:13 6:43 10:49 135 129-142 1461 153 150-156 9/11
2.75 30:13 7:00 11:28 133 127-141 1526 148 0-156 10/5
3.37 37:20 7:07 11:27 134 126-141 1535 154 144-158 16/2
3.99 44:03 6:43 10:49 135 131-140 1461 153 148-156 6/11
4.61 50:50 6:47 10:57 136 132-145 1490 153 150-156 4/12
5.23 57:37 6:46 10:55 140 135-148 1528 154 150-158 12/4
5.85 1:04:08 6:32 10:32 143 136-147 1505 155 152-160 21/5
6.38 1:09:48 5:40 10:46 144 140-147 1549 155 150-158 12/7
6.81 1:14:47 4:59 11:40 137 131-145 1599 152 148-156 5/16
7.07 1:17:42 2:55 +1 10:57 140 134-145 1534 146 0-156 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 11:15
    15 1.4% 11:31
    13 3.1% 11:20
    12 1.4% 11:18
    12 1.9% 10:42

  • Cadence Distribution

    153 avge / 160 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 153 7 1:16:19 10:55
    Walk 1.6 147 0.1 1:14 11:30
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.89% More
    800m 5:00 10:03 37.46% More
    1km 6:13 10:01 39.57% More
    Mile 10:14 10:14 41.35% More
    5k 33:35 10:49 42.14% More
    5 miles 54:23 10:53 42.37% More
    10k 1:07:31 10:52 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 43.30
    5km 32:30 10:28 43.55
    5M 53:49 10:46 42.81
    10km 1:07:45 10:54 42.42
    10M 1:52:11 11:13 42.01
    Half 2:29:22 11:24 41.61
    20M 3:53:54 11:42 41.51
    Mara 5:11:25 11:53 41.64
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