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Fri 21st Mar 2025 at 1:29am by mole-thing

Run > General
  • Time
    57:49
  • Miles
    3.45
  • Min/mi
    16:46
  • Pacing
    94.2%
  • WAVA
    31.98
  • Stride(cm)
    73
  • Cals
    369
  • Cadence
    132
  • BPM
    112
  • %MHR
    60.1
  • B/mi
    1882
  • Asc(m)
    17
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 110/129bpm [1865b/mi] 106cal 3.54/4.63mph
2) 1mi - 16:19(16:19/mi) 113/127bpm [1844b/mi] 107cal 3.68/4.63mph
3) 1mi - 17:00(17:00/mi) 112/126bpm [1904b/mi] 105cal 3.53/4.01mph
4) 0.45mi - 7:33(16:55/mi) 116/127bpm [1963b/mi] 51cal 3.55/3.97mph
16:57 16:19 17:00 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 107 91-115 1865 135 120-140 24/1
0.25 4:19 2:08 17:03 116 103-128 1978 138 130-144 5/4
0.38 6:27 2:08 17:05 115 109-126 1964 138 136-142 5/5
0.50 8:22 1:56 15:26 108 99-114 1666 137 128-142 2/4
0.63 10:31 2:09 17:08 107 103-112 1834 135 128-142 2/5
0.75 12:46 2:15 17:59 106 100-110 1906 134 132-138 2/9
0.88 14:52 2:06 16:51 111 104-118 1870 133 128-136 1/8
1.00 16:56 2:04 16:31 108 103-113 1783 132 128-138 3/5
1.13 19:03 2:07 16:58 120 111-126 2036 133 130-138 3/6
1.25 21:00 1:57 15:36 115 109-120 1793 135 132-138 5/2
1.38 23:04 2:04 16:32 113 107-117 1869 132 128-136 3/5
1.50 25:09 2:05 16:40 114 110-117 1901 135 132-138 2/6
1.63 27:15 2:06 16:49 116 112-118 1950 135 130-138 4/4
1.75 29:13 1:57 15:40 108 106-115 1692 133 132-138 4/5
1.88 31:12 1:59 15:54 108 103-112 1716 134 130-138 1/8
2.00 33:15 2:03 16:23 109 106-112 1787 131 128-134 2/5
2.13 35:16 2:01 16:10 111 107-116 1794 132 130-136 3/7
2.25 37:33 2:17 18:17 115 106-126 2102 129 124-134 4/5
2.38 39:39 2:06 16:47 114 108-122 1912 130 128-132 3/3
2.50 41:50 2:11 17:27 113 108-118 1971 126 120-132 3/6
2.63 43:58 2:08 17:05 111 106-119 1896 128 124-132 2/3
2.75 46:02 2:04 16:35 110 106-114 1824 127 124-132 3/5
2.88 48:06 2:03 16:24 112 107-125 1837 129 124-132 1/4
3.00 50:15 2:10 17:18 112 108-117 1938 128 124-134 3/4
3.13 52:16 2:00 16:03 112 105-119 1798 128 126-132 1/5
3.25 54:33 2:18 18:21 113 105-120 2074 130 126-136 7/2
3.38 56:40 2:06 16:51 120 116-124 2023 129 86-138 2/3
3.45 57:50 1:10 16:11 121 115-127 1959 131 128-132 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 17:13

  • Cadence Distribution

    132 avge / 144 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 132 3.4 57:44 16:45
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 24.05% More
    800m 7:49 15:44 27.95% More
    1km 9:53 15:55 29.26% More
    Mile 16:11 16:11 31.35% More
    5k 51:49 16:41 32.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:34 15:34 32.58
    5km 51:44 16:39 32.07
    5M 1:25:41 17:08 31.72
    10km 1:47:52 17:22 31.54
    10M 2:58:38 17:52 31.37
    Half 3:57:50 18:09 31.15
    20M 6:12:26 18:37 31.23
    Mara 8:15:52 18:56 31.42
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