Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 7:31am by Shaker

Walk > Cool Down
  • breezy
  • warm
  • Time
    18:24
  • Miles
    1.02
  • Min/mi
    18:02
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    125
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1365
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 90/105bpm [926b/km] 61cal 59/83rpm
2) 0.64km - 8:07(12:41/km) 61/69bpm [774b/km] 36cal 40/69rpm
10:17 8:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +2 19:21 99 94-104 1915 130 110-158 3/1
0.13 2:06 54 14:21 101 96-105 1449 161 158-164 10/0
0.19 2:57 51 13:31 103 102-104 1392 163 160-164 13/6
0.25 3:50 53 14:02 101 100-102 1417 163 160-166 5/10
0.31 4:44 54 14:28 100 98-103 1447 164 162-166 5/3
0.38 5:36 53 14:00 103 101-104 1443 162 160-164 2/3
0.44 6:36 59 15:46 101 97-103 1593 151 84-166 3/5
0.50 7:49 1:13 19:30 85 76-96 1658 114 108-116 3/1
0.56 9:03 1:14 19:50 75 68-80 1488 113 102-116 1/29
0.63 16:10 7:07 +5:57 1:53:46 58 53-68 6599 105 96-114 14/0
0.69 17:34 1:24 22:27 59 56-62 1325 110 100-138 6/13
0.75 18:50 1:16 20:21 61 57-65 1241 107 104-108 1/12
0.81 20:07 1:17 20:25 62 59-66 1266 109 108-110 2/2
0.88 21:21 1:14 19:50 63 61-67 1250 109 106-110 2/1
0.94 22:37 1:16 20:19 60 56-66 1219 108 106-110 4/0
1.00 23:54 1:17 20:34 59 56-61 1214 105 98-108 5/3
1.02 24:23 29 25:19 59 58-60 1494 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:56 More
    800m 7:40 15:26 More
    1km 16:07 25:56 More
    Mile 23:53 23:53 More

Bespoke Fields

Amend your bespoke fields
Hill Repeats
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here