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Fri 21st Mar 2025 at 5:54am by hktruc

Run > General
  • Time
    1:21:06
  • Miles
    8.13
  • Min/mi
    9:59
  • Pacing
    95.3%
  • Stride(cm)
    83
  • Cals
    766
  • Watts
    196
  • Cadence
    194
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1424
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 127/138bpm [834b/km] 59cal 191/272W
2) 1km - 6:16(6:16/km) 139/144bpm [870b/km] 60cal 185/289W
3) 1km - 6:22(6:22/km) 138/144bpm [878b/km] 61cal 191/271W
4) 1km - 6:07(6:07/km) 143/147bpm [874b/km] 60cal 199/260W
5) 1km - 6:12(6:12/km) 146/149bpm [904b/km] 59cal 196/261W
6) 1km - 6:09(6:09/km) 147/153bpm [903b/km] 60cal 198/270W
7) 1km - 6:17(6:17/km) 150/172bpm [942b/km] 60cal 199/270W
8) 1km - 6:19(6:19/km) 148/165bpm [935b/km] 57cal 188/245W
9) 1km - 6:13(6:13/km) 149/154bpm [926b/km] 57cal 197/269W
10) 1km - 6:06(6:06/km) 152/154bpm [928b/km] 60cal 194/252W
11) 1km - 6:12(6:12/km) 128/154bpm [793b/km] 52cal 195/284W
12) 1km - 6:04(6:04/km) 136/159bpm [824b/km] 57cal 203/293W
13) 1km - 5:45(5:45/km) 153/166bpm [879b/km] 59cal 212/292W
14) 0.08km - 33(6:48/km) 159/165bpm [1080b/km] 5cal 158/284W
6:34 6:16 6:22 6:07 6:12 6:09 6:17 6:19 6:13 6:06 6:12 6:04 5:45 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 118 85-133 1294 189 86-196 188 45-221 7/0
0.50 5:21 2:36 10:25 132 131-134 1374 193 190-198 191 173-201 4/1
0.75 7:47 2:26 9:44 137 131-144 1333 193 188-196 204 159-272 9/8
1.00 10:20 2:33 10:13 140 136-144 1430 192 188-196 189 131-289 14/15
1.25 12:53 2:33 10:11 138 135-142 1405 192 188-196 169 136-206 2/19
1.50 15:26 2:33 10:13 137 134-141 1399 194 190-198 176 147-233 1/10
1.75 17:59 2:34 10:14 138 130-142 1413 194 186-200 193 153-264 11/6
2.00 20:30 2:30 10:02 141 137-144 1414 195 192-198 207 161-271 14/8
2.25 22:57 2:27 9:47 144 143-146 1409 194 192-196 198 174-259 8/6
2.50 25:25 2:28 9:53 145 142-147 1434 194 190-198 201 156-260 10/6
2.75 27:53 2:28 9:53 146 144-149 1444 195 192-198 206 168-261 7/5
3.00 30:22 2:29 9:55 145 134-149 1439 194 190-198 192 170-234 9/8
3.25 32:54 2:32 10:09 143 137-147 1452 194 190-198 192 150-253 9/10
3.50 35:23 2:28 9:54 148 146-152 1465 195 188-198 206 160-270 11/9
3.75 37:50 2:27 9:48 148 145-153 1449 194 192-196 188 163-250 7/10
4.00 40:20 2:31 10:03 148 141-152 1487 194 190-198 195 152-270 7/6
4.25 42:53 2:33 10:11 147 137-156 1496 195 192-198 207 170-258 14/7
4.50 45:24 2:31 10:04 159 147-172 1599 195 190-198 189 154-231 8/9
4.75 47:58 2:35 10:18 145 133-152 1494 194 188-198 187 136-245 7/8
5.00 50:30 2:31 10:06 147 143-150 1484 195 188-198 189 156-220 7/9
5.25 53:02 2:32 10:09 148 144-151 1502 195 186-198 199 148-269 11/12
5.50 55:30 2:28 9:51 150 146-154 1477 196 192-198 201 160-261 11/8
5.75 57:58 2:28 9:52 152 149-154 1500 196 192-198 188 157-213 8/10
6.00 1:00:26 2:28 9:52 151 149-154 1489 196 190-198 198 168-252 10/8
6.25 1:02:52 2:27 9:47 152 148-154 1487 195 192-198 193 153-229 7/10
6.50 1:05:20 2:28 9:51 144 119-152 1418 195 190-198 200 168-254 8/8
6.75 1:07:53 2:33 10:12 115 102-128 1174 190 132-198 181 66-250 8/12
7.00 1:10:26 2:33 10:13 115 91-148 1174 194 170-198 209 99-286 10/12
7.25 1:12:49 2:22 9:29 144 120-159 1365 197 194-200 201 173-293 15/11
7.50 1:15:13 2:24 9:38 136 118-158 1310 196 192-198 208 166-270 12/8
7.75 1:17:34 2:21 9:25 152 122-159 1430 198 196-202 203 168-232 8/9
8.00 1:19:54 2:20 9:19 157 154-163 1461 197 194-200 210 176-286 9/6
8.13 1:21:04 1:10 9:13 160 146-166 1474 193 186-198 212 105-292 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 8.1 1:20:45 9:57
    Walk 0.4 128 0 19 18:38

  • Power Distribution

    196W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:41 0.00% More
    200m 1:01 8:12 0.00% More
    400m 2:10 8:42 0.00% More
    800m 4:31 9:04 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 30:17 9:45 0.00% More
    5 miles 49:19 9:52 0.00% More
    10k 1:01:20 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:27 9:41
    10km 1:01:00 9:49
    10M 1:41:00 10:06
    Half 2:14:28 10:16
    20M 3:30:35 10:32
    Mara 4:40:22 10:42
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