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Thu 20th Mar 2025 at 7:19pm by Carls

Run > General
  • Time
    46:39
  • Miles
    4.04
  • Min/mi
    11:33
  • Pacing
    86.2%
  • WAVA
    47.52
  • Stride(cm)
    88
  • Cals
    451
  • Watts
    255
  • Cadence
    158
  • BPM
    119
  • %MHR
    74.6
  • B/mi
    1379
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 117/124bpm [1378b/mi] 114cal 254/303W
2) 1mi - 11:31(11:31/mi) 117/126bpm [1348b/mi] 109cal 244/318W
3) 1mi - 11:42(11:42/mi) 118/121bpm [1381b/mi] 111cal 254/333W
4) 1mi - 11:03(11:03/mi) 125/138bpm [1382b/mi] 111cal 255/304W
5) 0.04mi - 36(14:35/mi) 124/125bpm [1808b/mi] 6cal 216/299W
11:47 11:31 11:42 11:03 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +5 12:29 98 71-113 1223 159 154-162 240 207-262 2/1
0.25 3:02 1:29 11:50 118 113-120 1397 157 154-160 266 249-288 5/0
0.38 4:36 1:33 12:28 121 116-123 1508 156 152-160 289 273-303 10/0
0.50 6:10 1:34 12:33 119 116-123 1493 156 152-160 280 269-296 9/0
0.63 7:43 1:33 12:21 122 120-124 1507 155 148-158 268 247-288 9/0
0.75 9:05 1:22 10:57 119 118-121 1303 159 154-162 244 232-259 3/1
0.88 10:23 1:18 10:27 121 118-123 1265 158 152-162 223 210-237 0/10
1.00 12:04 1:41 +13 13:27 120 117-122 1614 158 148-162 227 141-260 0/9
1.13 13:36 1:32 +4 12:18 119 118-120 1463 158 154-160 243 229-248 0/3
1.25 15:00 1:24 11:08 119 113-122 1326 159 154-162 246 219-317 1/3
1.38 16:57 1:57 +26 15:38 118 111-126 1846 159 150-166 242 82-318 2/5
1.50 18:22 1:25 11:21 117 115-118 1328 158 152-164 260 247-277 2/0
1.63 19:50 1:28 11:45 117 115-118 1374 156 150-160 274 246-310 6/0
1.75 21:13 1:23 11:02 115 112-119 1268 160 156-164 243 211-279 1/5
1.88 22:38 1:25 11:19 115 113-118 1302 157 150-162 229 178-305 2/9
2.00 24:05 1:27 11:39 113 111-114 1316 156 146-164 259 229-286 3/1
2.13 25:31 1:26 11:29 117 113-120 1343 158 154-162 260 247-271 2/0
2.25 26:56 1:25 11:17 119 118-121 1343 157 152-162 256 244-266 2/1
2.38 28:25 1:29 11:52 119 118-121 1413 157 152-162 255 239-297 2/1
2.50 29:47 1:22 10:56 118 116-120 1289 159 156-162 250 242-261 1/2
2.63 31:14 1:27 11:33 119 118-120 1374 157 152-162 265 203-287 2/1
2.75 32:44 1:30 12:01 120 118-121 1443 155 152-162 248 188-310 5/1
2.88 34:14 1:30 12:02 118 116-119 1421 158 142-160 248 185-296 3/3
3.00 35:47 1:33 12:23 118 116-120 1461 156 144-162 257 203-333 4/0
3.13 37:15 1:28 11:44 120 116-120 1408 157 150-162 267 221-298 3/0
3.25 38:33 1:18 10:21 117 116-119 1211 160 156-164 269 259-280 2/2
3.38 40:10 1:37 +13 12:57 131 116-137 1695 160 142-164 245 94-271 0/6
3.50 41:31 1:22 10:54 132 125-138 1440 159 150-164 257 220-304 0/7
3.63 42:57 1:25 11:23 128 125-130 1458 158 138-164 251 216-273 1/3
3.75 44:21 1:24 11:15 125 124-129 1406 159 154-162 255 247-273 1/1
3.88 45:44 1:23 11:06 125 124-126 1388 159 154-164 255 242-290 0/1
4.00 47:03 1:19 10:32 124 120-126 1305 161 156-164 267 244-299 2/1
4.04 47:39 36 14:40 124 122-125 1819 160 154-162 249 85-298 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 12:08
    10 1.5% 11:49

  • Cadence Distribution

    158 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 158 4 46:38 11:43
    Still 0.6 - - 17 -
    Pause 1.5 - - 44 -

  • Power Distribution

    255W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 36.00% More
    800m 5:27 10:59 40.93% More
    1km 6:47 10:56 43.55% More
    Mile 11:10 11:10 46.42% More
    5k 36:06 11:37 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 48.81
    5km 35:19 11:22 47.85
    5M 58:29 11:42 47.38
    10km 1:13:38 11:51 47.11
    10M 2:01:55 12:12 46.90
    Half 2:42:20 12:24 46.58
    20M 4:14:12 12:43 46.72
    Mara 5:38:27 12:55 47.04
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