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Thu 20th Mar 2025 at 3:20pm by Snail

Walk > General
  • Time
    3:01:51
  • Miles
    3.01
  • Min/mi
    1:00:25
  • Stride(cm)
    28
  • Cals
    308
  • Cadence
    96
  • BPM
    51
  • %MHR
    25.4
  • B/mi
    3071
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 1:30:25(56:11/km) 49/75bpm [2753b/km] 146cal 5/79rpm
2) 1.61km - 39:06(24:18/km) 48/59bpm [1166b/km] 56cal
3) 1.61km - 52:13(32:27/km) 50/73bpm [1622b/km] 106cal 12/80rpm
4) 0.01km - 7(8:46/km) 47/47bpm [412b/km]
1:30:25 39:06 52:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:50 66 53-73 1639 97 92-106 6/2
0.25 7:21 4:15 33:57 57 48-74 1935 100 88-158 1/1
0.38 56:54 49:33 6:36:27 49 41-59 19426 86 84-88 1/1
0.50 1:03:22 6:28 51:43 53 47-58 2741 91 82-122 4/3
0.63 1:08:07 4:44 37:55 52 45-56 1972 95 80-146 3/1
0.75 1:14:53 6:46 54:09 50 45-54 2708 88 88-88 2/4
0.88 1:23:16 8:23 1:07:08 48 44-55 3222 - 4/1
1.00 1:26:39 3:22 27:00 52 41-67 1404 82 82-82 1/1
1.13 1:30:02 3:23 27:07 47 47-47 1274 - 1/2
1.25 1:30:40 38 5:00 49 48-50 245 - 12/1
1.38 1:30:54 14 1:56 49 48-49 94 - 0/4
1.50 1:36:19 5:25 43:16 49 44-53 2120 - 0/2
1.63 1:41:54 5:35 44:40 50 44-59 2233 - 0/10
1.75 1:47:23 5:29 43:52 49 45-52 2149 - 2/3
1.88 1:53:03 5:40 45:20 48 44-52 2176 91 82-104 3/0
2.00 2:09:13 16:11 2:09:25 47 43-52 6082 - 5/1
2.13 2:13:49 4:36 36:45 48 39-55 1764 91 88-100 5/2
2.25 2:19:21 5:33 44:21 54 47-73 2395 96 86-104 3/8
2.38 2:29:32 10:11 1:21:27 53 45-68 4317 105 82-158 1/8
2.50 2:34:18 4:46 38:06 50 44-55 1905 95 80-158 1/2
2.63 2:39:14 4:56 39:25 50 46-55 1971 90 84-100 2/2
2.75 2:44:51 5:37 44:56 52 45-55 2336 102 82-158 2/1
2.88 2:52:35 7:45 1:01:56 51 44-64 3159 91 80-156 1/2
3.00 3:01:37 9:02 1:12:14 46 44-48 3322 - 2/1
3.01 3:01:51 14 29:10 47 47-47 1371 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    51 avge / 74 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 37:30
    11 1.9% 52:12

  • Cadence Distribution

    96 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:10 More
    800m 20:19 40:52 More
    1km 28:22 45:40 More
    Mile 47:22 47:22 More
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