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Fri 21st Mar 2025 at 5:13am by Arif

Run > General
  • Time
    43:36
  • Miles
    2.58
  • Min/mi
    16:54
  • Pacing
    96.4%
  • WAVA
    28.30
  • Stride(cm)
    83
  • Cals
    259
  • Watts
    125
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1750
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 103/110bpm [1085b/km] 64cal 123/W 5.7/6.06kmph
2) 1km - 10:29(10:29/km) 105/110bpm [1100b/km] 62cal 126/W 5.72/6.16kmph
3) 1km - 10:29(10:29/km) 104/109bpm [1090b/km] 62cal 126/W 5.72/6.24kmph
4) 1km - 10:32(10:32/km) 103/108bpm [1085b/km] 62cal 127/W 5.7/6.2kmph
5) 0.15km - 1:35(10:48/km) 102/105bpm [1102b/km] 9cal 123/W 5.55/5.81kmph
10:32 10:29 10:29 10:32 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 17:00 98 88-105 1666 116 112-118 118 86-139 13/0
0.25 4:13 2:05 16:41 103 101-106 1718 115 112-118 124 117-141 1/2
0.38 6:18 2:05 16:41 105 103-108 1751 116 114-120 126 121-130 0/0
0.50 8:29 2:11 17:32 102 99-105 1788 115 110-118 124 112-144 1/1
0.63 10:35 2:05 16:44 105 101-110 1756 116 112-120 128 116-148 2/1
0.75 12:37 2:03 16:22 105 102-108 1719 116 112-120 126 115-148 1/2
0.88 14:46 2:09 17:13 105 101-110 1807 116 112-120 128 112-146 2/1
1.00 16:53 2:06 16:52 105 101-108 1771 114 112-118 123 117-138 0/1
1.13 19:03 2:10 17:18 104 101-108 1799 114 110-120 122 116-134 0/1
1.25 21:07 2:04 16:33 106 102-110 1754 116 112-118 131 112-144 2/1
1.38 23:15 2:08 17:08 104 100-108 1781 116 112-118 126 117-134 2/2
1.50 25:24 2:09 17:10 105 99-109 1803 115 110-118 123 116-132 0/1
1.63 27:27 2:03 16:22 105 101-108 1719 116 112-120 128 117-137 1/0
1.75 29:35 2:08 17:05 101 97-107 1726 114 110-116 122 113-130 0/0
1.88 31:40 2:05 16:38 105 98-109 1747 116 112-118 129 119-136 0/1
2.00 33:44 2:04 16:33 105 101-108 1737 115 112-116 127 119-132 1/1
2.13 35:54 2:10 17:21 103 97-108 1787 114 112-116 126 109-145 1/1
2.25 37:59 2:05 16:39 104 101-107 1731 115 114-118 127 120-143 0/0
2.38 40:03 2:05 16:38 103 99-108 1713 114 108-118 127 116-147 2/1
2.50 42:19 2:15 18:01 102 99-108 1837 114 112-118 124 117-136 1/0
2.58 43:36 1:17 16:52 102 98-105 1720 114 112-116 124 117-137 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 115 2.6 43:35 16:55
    Still 0.0 - - 1 -

  • Power Distribution

    125W (148 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:19 20.76% More
    800m 8:17 16:39 24.01% More
    1km 10:22 16:41 25.23% More
    Mile 16:48 16:48 26.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:58 15:58 28.21
    5km 53:06 17:05 28.18
    5M 1:27:55 17:35 27.76
    10km 1:50:42 17:49 27.54
    10M 3:03:18 18:20 27.31
    Half 4:04:03 18:38 27.07
    20M 6:22:10 19:07 27.05
    Mara 8:28:50 19:25 27.17
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