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Fri 21st Mar 2025 at 7:24am by squeaki..#Ultragrandad

Run > General
  • Time
    1:24:34
  • Miles
    5.52
  • Min/mi
    15:19
  • Pacing
    59.4%
  • WAVA
    34.29
  • Stride(cm)
    67
  • Cals
    617
  • Watts
    141
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2082
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 9:12(9:12/km) 130/167bpm [1196b/km] 68cal 124/W 6.52/13.53kmph
2) 1km - 8:17(8:17/km) 146/163bpm [1208b/km] 68cal 147/W 7.25/10.62kmph
3) 1km - 8:13(8:13/km) 147/162bpm [1208b/km] 68cal 147/W 7.3/10.08kmph
4) 1km - 8:41(8:41/km) 135/144bpm [1171b/km] 67cal 136/W 6.92/8.78kmph
5) 1km - 11:07(11:07/km) 125/140bpm [1389b/km] 72cal 109/W 5.4/8.82kmph
6) 1km - 9:03(9:03/km) 131/145bpm [1185b/km] 67cal 128/W 6.63/7.27kmph
7) 1km - 9:30(9:30/km) 136/150bpm [1292b/km] 69cal 126/W 6.32/10.62kmph
8) 1km - 10:18(10:18/km) 145/156bpm [1493b/km] 72cal 117/W 5.82/9.68kmph
9) 0.88km - 10:15(11:38/km) 133/158bpm [1547b/km] 66cal 112/W 5.16/9.78kmph
9:12 8:17 8:13 8:41 11:07 9:03 9:30 10:18 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:22 5:22 21:30 114 79-134 2451 150 72-180 110 22-201 13/11
0.50 7:53 2:30 10:00 150 119-167 1500 170 76-178 215 60-259 2/3
0.75 10:50 2:58 11:50 145 121-166 1717 162 84-182 166 82-193 0/0
1.00 14:12 3:22 13:28 146 125-160 1967 158 106-202 153 29-203 1/1
1.25 17:33 3:21 13:23 151 130-163 2020 158 108-180 155 66-195 3/2
1.50 21:05 3:32 14:08 147 134-160 2079 154 110-182 144 72-193 1/2
1.75 24:18 3:13 12:52 147 132-157 1892 164 56-178 154 41-180 1/1
2.00 27:28 3:10 12:40 143 134-162 1810 170 166-174 149 136-161 3/1
2.25 30:56 3:28 13:53 134 126-143 1859 167 158-172 135 120-155 1/3
2.50 34:33 3:37 14:29 134 129-140 1940 161 106-174 132 39-168 3/1
2.75 38:30 3:57 15:48 132 124-140 2087 158 108-174 126 75-155 2/3
3.00 43:36 5:06 20:23 117 101-136 2384 131 52-174 103 36-228 3/1
3.25 47:33 3:57 15:47 131 122-139 2068 163 58-172 132 43-169 4/5
3.50 51:13 3:40 14:41 128 120-135 1879 161 150-168 124 105-151 5/6
3.75 54:49 3:36 14:24 132 123-145 1900 162 152-168 129 103-172 4/4
4.00 58:09 3:20 13:22 138 124-148 1844 165 124-192 149 55-203 5/5
4.25 1:02:56 4:47 19:09 133 109-148 2546 162 62-182 149 52-191 2/4
4.50 1:05:47 2:50 11:22 147 135-154 1670 172 152-180 167 137-195 5/4
4.75 1:09:00 3:13 12:54 143 131-150 1844 167 62-174 155 51-173 2/2
5.00 1:14:37 5:37 22:27 144 127-156 3232 156 48-178 163 49-203 2/3
5.25 1:17:39 3:02 12:09 150 139-158 1822 171 52-178 170 42-193 5/4
5.50 1:22:34 4:55 19:40 125 109-156 2459 125 60-176 109 44-186 9/2
5.52 1:24:34 2:00 1:49:30 126 116-128 13797 116 56-140 129 61-153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 202 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 168 4.9 1:02:43 12:50
    Walk 19.8 114 0.6 16:45 26:40
    Still 6.0 - - 5:06 -

  • Power Distribution

    141W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.67% More
    800m 4:50 9:44 43.80% More
    1km 6:28 10:24 43.33% More
    Mile 11:08 11:08 43.73% More
    5k 42:59 13:50 37.25% More
    5 miles 1:11:53 14:23 36.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.03
    5km 41:25 13:20 38.66
    5M 1:14:47 14:57 35.02
    10km 1:37:57 15:46 33.44
    10M 2:56:51 17:41 30.47
    Half 4:07:18 18:53 28.80
    20M 6:58:13 20:55 26.70
    Mara 9:44:48 22:19 25.56
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