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Thu 20th Mar 2025 at 5:11pm by Backthatpassup

Run > General
  • Time
    22:19
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    88.3%
  • WAVA
    57.51
  • Stride(cm)
    125
  • Cals
    290
  • Watts
    320
  • Cadence
    178
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1071
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 145/169bpm [1053b/mi] 94cal 18/380W
2) 1mi - 7:14(7:14/mi) 153/169bpm [1106b/mi] 97cal 17/370W
3) 1mi - 7:15(7:15/mi) 147/154bpm [1067b/mi] 93cal 14/374W
4) 0.08mi - 34(7:10/mi) 136/138bpm [975b/mi] 6cal 19/316W
7:16 7:14 7:15 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 114 88-133 780 183 174-190 346 328-354 3/2
0.25 1:47 56 7:25 142 133-147 1054 179 178-180 336 333-338 1/2
0.38 2:40 53 7:07 142 140-143 1011 175 174-176 316 309-322 1/4
0.50 3:32 51 6:52 141 139-147 968 182 174-188 347 314-380 4/2
0.63 4:39 1:08 9:01 148 144-150 1333 177 176-180 222 104-348 1/4
0.75 5:28 49 6:30 155 150-157 1007 177 176-178 323 311-335 1/6
0.88 6:20 52 6:56 157 155-158 1090 178 178-178 322 317-327 1/1
1.00 7:15 55 7:20 160 155-169 1172 184 184-184 334 329-338 8/0
1.13 8:08 53 7:00 167 165-169 1170 178 176-180 347 337-359 1/1
1.25 9:04 56 7:31 157 147-166 1179 160 154-166 144 142-145 1/1
1.38 9:56 52 6:58 149 147-150 1037 178 178-178 343 333-357 1/3
1.50 10:46 50 6:41 149 148-151 997 177 176-178 312 310-314 0/6
1.63 11:44 58 7:44 146 143-149 1128 178 176-182 301 264-347 5/2
1.75 12:38 54 7:10 150 145-160 1074 180 174-184 324 279-370 6/0
1.88 13:32 54 7:13 158 154-160 1140 176 176-176 355 352-358 1/2
2.00 14:29 57 7:33 148 143-154 1118 177 176-178 335 329-341 2/0
2.13 15:22 53 7:05 142 141-144 1005 179 178-180 344 326-374 0/2
2.25 16:08 46 6:07 145 142-147 888 184 184-184 344 343-344 0/9
2.38 16:57 49 6:35 145 143-147 954 185 184-186 332 315-341 1/1
2.50 17:53 56 7:25 152 148-154 1127 - - 6/0
2.63 18:53 1:00 8:01 151 149-152 1211 174 174-174 307 293-329 5/0
2.75 19:46 53 7:06 151 148-153 1073 179 176-182 336 319-353 2/5
2.88 20:45 59 7:50 147 146-148 1152 176 176-176 340 324-355 3/3
3.00 21:44 59 7:53 140 137-147 1103 175 174-176 313 308-316 2/1
3.08 22:19 35 7:24 136 135-138 1007 177 176-178 315 313-316 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:32
    12 2.2% 7:32
    10 2.2% 7:10

  • Cadence Distribution

    178 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 178 3.1 18:01 5:51
    Still 19.3 - - 4:18 -

  • Power Distribution

    320W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.89% More
    800m 3:21 6:44 50.31% More
    1km 4:16 6:53 52.14% More
    Mile 6:57 6:57 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.49
    5km 22:31 7:15 57.59
    5M 37:18 7:28 56.91
    10km 46:58 7:34 56.54
    10M 1:17:46 7:47 55.88
    Half 1:43:32 7:54 55.28
    20M 2:42:08 8:06 55.44
    Mara 3:35:51 8:14 55.82
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