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Thu 20th Mar 2025 at 7:58pm by Steady Fast

Walk > General
  • Time
    38:26
  • Miles
    2.15
  • Min/mi
    17:53
  • Stride(cm)
    79
  • Cals
    325
  • Cadence
    113
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    2290
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 126/213bpm [2188b/mi] 113/128rpm
2) 1mi - 17:32(17:32/mi) 128/161bpm [2241b/mi] 113/120rpm
3) 0.15mi - 3:30(23:50/mi) 139/149bpm [3316b/mi] 115/126rpm
17:21 17:32 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 60 59-64 1328 105 92-128 185/0
0.13 2:28 1:05 17:23 68 59-76 1182 109 108-112 0/0
0.19 3:37 1:09 18:29 99 74-111 1829 113 110-116 0/0
0.25 4:41 1:04 17:02 132 111-143 2248 114 112-116 0/0
0.31 5:45 1:04 16:58 156 139-172 2647 114 112-116 0/0
0.38 6:51 1:06 17:42 166 162-172 2939 111 110-114 0/0
0.44 7:58 1:06 17:42 169 165-178 2992 112 110-112 0/0
0.50 9:01 1:03 16:49 192 161-213 3228 112 110-114 0/0
0.56 10:06 1:05 17:21 97 91-146 1683 115 112-118 0/0
0.63 11:07 1:01 16:23 135 87-171 2211 116 114-116 0/0
0.69 12:07 59 15:50 180 171-185 2850 117 116-118 0/0
0.75 13:08 1:02 16:28 150 99-178 2469 120 118-120 0/0
0.81 14:13 1:05 17:21 109 90-178 1891 113 110-120 0/0
0.88 15:18 1:04 17:06 94 89-113 1607 111 110-112 0/0
0.94 16:19 1:02 16:27 100 92-129 1645 115 112-122 0/0
1.00 17:20 1:01 16:12 100 97-110 1620 119 118-122 0/0
1.06 18:23 1:03 16:47 105 96-153 1763 116 116-118 0/0
1.13 19:26 1:03 16:44 151 135-161 2526 115 112-116 0/0
1.19 20:25 1:00 15:56 153 151-154 2439 117 116-120 0/0
1.25 21:29 1:03 16:53 153 147-159 2584 117 116-118 0/0
1.31 22:32 1:03 16:50 154 136-161 2592 114 114-116 0/0
1.38 23:38 1:06 17:31 130 121-137 2277 115 112-116 0/0
1.44 24:48 1:11 18:50 119 115-121 2240 112 112-112 0/0
1.50 25:56 1:08 18:05 117 116-118 2115 113 112-114 0/0
1.56 27:06 1:10 18:41 114 110-117 2129 111 110-114 0/0
1.63 28:23 1:17 20:25 114 112-118 2328 112 110-114 0/0
1.69 29:25 1:03 16:42 112 108-118 1870 110 110-112 0/0
1.75 30:35 1:10 18:34 124 113-129 2302 110 110-110 0/1
1.81 31:41 1:06 17:33 124 113-129 2175 112 110-112 0/1
1.88 32:46 1:05 17:26 114 112-117 1988 112 110-114 0/1
1.94 33:48 1:02 16:29 132 117-139 2175 116 110-120 0/0
2.00 34:52 1:04 16:59 137 132-139 2327 115 112-116 0/0
2.06 35:55 1:04 17:00 141 136-143 2396 116 112-118 0/1
2.13 37:00 1:04 17:10 145 140-149 2488 115 110-126 0/0
2.15 38:23 1:23 1:03:38 133 110-146 8463 108 100-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 213 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:12 16:30 More
    1km 10:13 16:27 More
    Mile 16:45 16:45 More
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