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Thu 20th Mar 2025 at 9:22pm by mole-thing

Run > General
  • Time
    19:55
  • Miles
    1.05
  • Min/mi
    18:58
  • Pacing
    78.6%
  • WAVA
    26.86
  • Stride(cm)
    66
  • Cals
    128
  • Cadence
    129
  • BPM
    106
  • %MHR
    56.5
  • B/mi
    2003
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 106/126bpm [1994b/mi] 122cal 3.19/4.13mph
2) 0.05mi - 1:07(21:33/mi) 98/103bpm [2112b/mi] 6cal 2.78/3.84mph
18:48 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:47 98 89-104 3310 120 102-132 2/1
0.13 3:19 1:12 19:13 100 95-104 1922 129 124-132 2/3
0.19 4:24 1:05 17:21 119 105-126 2064 137 134-140 3/4
0.25 5:28 1:04 17:01 107 101-113 1821 133 132-136 0/3
0.31 6:33 1:05 17:22 107 100-123 1859 136 128-140 2/3
0.38 7:29 56 14:55 109 101-117 1626 134 132-136 0/3
0.44 8:44 1:15 19:58 103 93-109 2056 126 112-134 1/2
0.50 9:55 1:11 18:56 108 103-115 2045 129 124-132 4/0
0.56 11:01 1:07 17:45 111 104-117 1971 130 126-136 5/0
0.63 12:09 1:08 18:01 107 104-111 1928 130 124-138 2/1
0.69 13:13 1:05 17:17 111 106-114 1918 130 128-132 3/1
0.75 14:25 1:11 19:01 107 102-110 2035 126 122-132 3/1
0.81 15:29 1:05 17:13 108 104-113 1860 124 102-132 2/1
0.88 16:31 1:01 16:21 105 102-109 1716 129 126-132 1/2
0.94 17:38 1:07 17:57 102 97-107 1831 128 122-132 2/3
1.00 18:49 1:11 18:55 101 98-103 1911 125 106-132 2/2
1.05 19:56 1:07 21:40 99 94-103 2145 129 124-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 18:06

  • Cadence Distribution

    129 avge / 140 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 128 1.1 19:26 18:29
    Still 2.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 21.98% More
    800m 8:43 17:31 25.11% More
    1km 10:56 17:35 26.49% More
    Mile 17:49 17:49 28.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:55 18:55 26.81
    5km 1:02:54 20:15 26.38
    5M 1:44:09 20:50 26.10
    10km 2:11:08 21:06 25.94
    10M 3:37:09 21:43 25.81
    Half 4:49:07 22:04 25.63
    20M 7:32:44 22:38 25.69
    Mara 10:02:47 23:00 25.85
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