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Thu 20th Mar 2025 at 8:50pm by Night-owl

Walk > General
  • Time
    21:32
  • Miles
    1.03
  • Min/mi
    20:54
  • Stride(cm)
    64
  • Cals
    111
  • Cadence
    119
  • BPM
    97
  • %MHR
    50.7
  • B/mi
    2025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 99/107bpm [2068b/mi] 108cal 59/67rpm 2.87/3.36mph
2) 0.03mi - 39(23:54/mi) 102/104bpm [2439b/mi] 3cal 60/62rpm 2.51/2.92mph
20:53 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 87 69-102 1886 122 112-130 10/3
0.13 2:42 1:20 21:25 94 90-97 2013 116 114-118 0/0
0.19 4:01 1:19 21:06 95 91-98 2004 118 114-120 0/2
0.25 5:19 1:18 20:53 97 96-98 2025 115 114-116 1/3
0.31 6:38 1:19 21:01 102 99-103 2143 118 116-120 1/0
0.38 8:00 1:23 22:01 104 102-106 2290 117 116-120 1/1
0.44 9:18 1:18 20:44 104 103-104 2156 119 114-124 1/8
0.50 10:34 1:16 20:20 102 100-103 2074 120 114-124 1/2
0.56 11:53 1:19 20:59 98 96-99 2056 121 116-126 9/10
0.63 13:12 1:19 20:56 97 95-98 2031 117 114-120 3/2
0.69 14:28 1:16 20:19 99 98-100 2011 120 116-124 1/2
0.75 15:46 1:19 21:00 103 97-107 2163 116 114-118 4/0
0.81 17:02 1:16 20:11 102 102-102 2059 125 118-134 2/2
0.88 18:19 1:17 20:27 105 105-105 2147 121 120-122 3/1
0.94 19:35 1:16 20:22 102 99-103 2078 118 116-120 5/5
1.00 20:53 1:18 20:50 104 103-106 2167 119 116-124 2/9
1.03 21:33 40 24:26 101 101-101 2468 119 114-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:13 20:33 More
    1km 12:51 20:40 More
    Mile 20:52 20:52 More

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