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Thu 20th Mar 2025 at 8:34pm by xineoph

Walk > General
  • Time
    34:10
  • Miles
    1.28
  • Min/mi
    26:42
  • Stride(cm)
    53
  • Cals
    169
  • Cadence
    114
  • BPM
    81
  • %MHR
    44.8
  • B/mi
    2152
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:28(29:43/mi) 84/133bpm [2496b/mi] 89cal 32/79rpm 2.02/3.57mph
2) 0.62mi - 14:57(24:04/mi) 77/91bpm [1853b/mi] 75cal 37/62rpm 2.49/4.4mph
3) 0.04mi - 45(17:58/mi) 72/75bpm [1294b/mi] 5cal 58/59rpm 3.34/3.4mph
18:28 14:57 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:06 96 86-110 2602 98 82-114 1/2
0.13 2:56 1:14 19:43 88 79-95 1735 111 104-114 4/1
0.19 4:04 1:08 18:08 82 78-85 1487 116 114-120 3/1
0.25 5:10 1:07 17:46 83 79-90 1475 116 112-120 1/3
0.31 6:20 1:09 18:31 85 81-90 1574 118 114-124 1/0
0.38 7:34 1:14 19:47 81 77-84 1603 116 108-120 0/0
0.44 11:05 3:31 56:14 73 62-84 4106 99 86-112 1/1
0.50 15:48 4:43 1:15:31 90 62-133 6796 103 82-158 1/1
0.56 17:19 1:31 24:14 91 77-109 2205 112 92-118 1/0
0.63 18:31 1:13 19:21 75 70-82 1451 118 110-122 1/1
0.69 19:47 1:15 20:02 73 64-83 1463 110 94-118 0/4
0.75 20:53 1:06 17:43 81 76-86 1435 114 110-118 2/1
0.81 22:06 1:13 19:25 84 78-91 1631 118 112-122 1/4
0.88 23:14 1:08 18:05 76 72-81 1374 118 114-120 1/2
0.94 24:21 1:07 17:55 79 74-85 1416 121 116-124 2/1
1.00 26:30 2:10 34:33 76 67-88 2626 114 102-120 1/1
1.06 29:54 3:23 54:11 76 63-83 4118 114 106-116 0/1
1.13 31:08 1:15 19:56 76 71-82 1515 120 116-122 0/1
1.19 32:21 1:12 19:16 74 69-78 1425 117 110-120 1/3
1.25 33:32 1:11 18:58 72 68-75 1366 114 112-118 7/0
1.28 34:10 38 18:31 72 71-75 1333 114 112-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 133 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 10:23 20:53 More
    1km 14:53 23:57 More
    Mile 26:30 26:30 More
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