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Thu 20th Mar 2025 at 2:21pm by iezopen

Run > General
  • Time
    1:11:55
  • Miles
    8.04
  • Min/mi
    8:57
  • Pacing
    39.3%
  • WAVA
    51.02
  • Stride(cm)
    109
  • Cals
    1061
  • Watts
    391
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1335
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 129/146bpm [1276b/mi] 129cal 349/489W
2) 1mi - 9:27(9:27/mi) 148/152bpm [1398b/mi] 139cal 374/464W
3) 1mi - 8:59(8:59/mi) 151/158bpm [1357b/mi] 135cal 377/427W
4) 1mi - 8:56(8:56/mi) 158/163bpm [1411b/mi] 138cal 394/455W
5) 1mi - 8:48(8:48/mi) 155/159bpm [1364b/mi] 133cal 380/587W
6) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 132cal 405/481W
7) 1mi - 8:46(8:46/mi) 147/162bpm [1288b/mi] 126cal 367/508W
8) 1mi - 8:04(8:04/mi) 152/163bpm [1226b/mi] 124cal 402/531W
9) 0.04mi - 19(8:21/mi) 158/158bpm [1318b/mi] 5cal 416/442W
9:54 9:27 8:59 8:56 8:48 8:43 8:46 8:04 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:48 3:48 +1:11 15:13 121 59-144 1840 158 92-166 352 84-489 6/4
0.50 6:36 2:48 +11 11:11 133 121-146 1488 161 150-166 360 116-435 7/5
0.75 8:58 2:22 9:28 134 131-137 1268 162 160-166 375 357-390 2/3
1.00 13:03 4:05 +1:48 16:22 130 109-143 2127 163 158-168 384 362-421 6/5
1.25 15:25 2:21 9:26 145 142-148 1367 163 160-166 358 348-389 1/2
1.50 18:01 2:36 +14 10:25 148 144-151 1540 163 158-168 398 365-446 4/3
1.75 20:23 2:22 9:28 149 147-152 1412 162 152-166 391 369-409 5/4
2.00 22:53 2:30 +8 10:01 149 145-152 1493 162 104-168 391 106-464 5/4
2.25 25:52 2:59 +42 11:55 144 130-154 1717 165 158-168 380 352-417 5/4
2.50 28:09 2:17 9:07 151 146-154 1377 165 162-168 375 349-417 4/4
2.75 30:24 2:15 9:00 154 150-158 1385 165 164-170 391 340-427 2/3
3.00 32:35 2:11 8:43 157 155-158 1367 165 162-168 380 359-411 6/4
3.25 34:51 2:16 9:04 159 156-163 1441 165 162-170 403 360-452 2/4
3.50 37:04 2:14 8:55 158 156-159 1410 165 164-168 367 355-390 5/2
3.75 39:18 2:14 8:56 159 156-161 1421 165 162-168 405 375-455 2/3
4.00 41:30 2:12 8:47 158 156-160 1389 166 162-168 401 384-437 7/6
4.25 44:54 3:24 +1:11 13:34 148 124-157 2008 166 158-170 414 347-587 5/5
4.50 47:04 2:11 8:42 157 156-158 1366 167 164-170 376 364-393 2/4
4.75 49:15 2:11 8:44 158 156-159 1379 166 164-168 376 363-393 2/2
5.00 51:29 2:14 8:55 157 156-159 1400 166 164-170 367 346-385 2/3
5.25 53:39 2:10 8:41 157 156-159 1364 165 160-168 383 356-415 2/3
5.50 56:44 3:05 +52 12:19 154 133-161 1896 165 160-168 408 379-480 2/2
5.75 58:56 2:12 8:47 152 141-158 1335 165 156-168 419 390-444 4/3
6.00 1:01:04 2:08 8:33 160 158-162 1367 167 164-168 431 404-481 4/3
6.25 1:03:17 2:13 8:52 159 156-162 1409 165 160-168 396 344-465 5/4
6.50 1:09:14 5:57 +3:40 23:47 137 109-157 3259 165 106-170 395 111-508 4/4
6.75 1:12:07 2:53 +43 11:32 145 140-150 1672 167 162-170 403 347-495 3/2
7.00 1:14:42 2:35 +28 10:20 149 141-156 1539 169 164-174 396 370-457 2/2
7.25 1:17:18 2:36 +42 10:24 149 134-161 1549 171 166-174 458 402-512 1/2
7.50 1:19:21 2:04 8:16 161 159-163 1330 168 166-174 403 371-448 3/3
7.75 1:23:15 3:53 +1:49 15:33 156 122-160 2425 168 164-170 416 385-520 3/2
8.00 1:25:16 2:02 8:07 144 126-157 1170 169 160-174 402 335-531 2/4
8.04 1:25:36 20 8:33 158 157-158 1351 170 168-172 416 393-442 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 165 8 1:11:45 10:38
    Walk 0.1 100 0 6 15:07
    Still 0.1 - - 6 -
    Pause 13.8 - - 13:39 -

  • Power Distribution

    391W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.54% More
    800m 3:54 7:50 46.77% More
    1km 5:06 8:12 47.04% More
    Mile 8:43 8:43 47.31% More
    5k 28:43 9:14 48.18% More
    5 miles 47:52 9:34 47.00% More
    10k 1:02:09 10:00 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.16
    5km 26:15 8:27 52.70
    5M 43:28 8:42 51.75
    10km 54:44 8:49 51.25
    10M 1:30:38 9:04 50.73
    Half 2:00:40 9:13 50.23
    20M 3:08:57 9:27 50.08
    Mara 4:11:34 9:36 50.22
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