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Thu 20th Mar 2025 at 8:28pm by dng

Run > General
  • Time
    27:09
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    94.8%
  • WAVA
    51.84
  • Stride(cm)
    108
  • Cals
    356
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1238
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 138/149bpm [1210b/mi] 113cal
2) 1mi - 8:35(8:35/mi) 144/150bpm [1236b/mi] 115cal
3) 1mi - 8:52(8:52/mi) 145/161bpm [1285b/mi] 115cal
4) 0.11mi - 56(8:13/mi) 154/157bpm [1266b/mi] 13cal
8:46 8:35 8:52 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 111 76-138 1006 170 164-176 0/3
0.25 2:14 1:06 8:49 142 140-144 1251 168 166-170 15/1
0.38 3:20 1:06 8:50 135 131-139 1192 173 168-178 1/17
0.50 4:26 1:06 8:46 142 137-148 1245 173 168-176 11/4
0.63 5:31 1:05 8:41 148 147-149 1284 169 168-172 19/1
0.75 6:36 1:05 8:38 142 139-145 1226 169 166-174 4/7
0.88 7:42 1:06 8:49 140 139-142 1235 169 160-176 3/7
1.00 8:47 1:05 8:37 140 139-142 1207 169 166-170 3/7
1.13 9:51 1:04 8:35 139 137-143 1193 169 166-172 6/5
1.25 10:56 1:05 8:38 144 142-145 1242 169 168-172 0/6
1.38 11:58 1:02 8:16 146 144-148 1207 172 170-174 13/1
1.50 13:02 1:05 8:36 147 145-150 1265 170 168-172 2/10
1.63 14:08 1:06 8:44 144 142-148 1258 170 168-172 9/4
1.75 15:12 1:04 8:32 147 144-148 1254 170 168-172 3/5
1.88 16:17 1:05 8:38 144 143-145 1243 168 166-170 4/9
2.00 17:21 1:05 8:39 143 142-145 1236 170 168-174 2/2
2.13 18:26 1:05 8:37 138 134-143 1189 168 166-170 5/14
2.25 19:33 1:07 8:53 137 134-140 1216 169 166-172 2/14
2.38 20:46 1:13 9:48 133 130-138 1303 170 168-176 6/12
2.50 21:53 1:07 8:59 145 135-155 1302 172 162-176 11/8
2.63 22:57 1:03 8:26 150 145-157 1265 172 164-184 10/7
2.75 24:07 1:10 9:21 153 147-160 1429 171 162-186 7/8
2.88 25:11 1:05 8:37 156 152-161 1345 170 164-200 4/6
3.00 26:13 1:02 8:16 149 148-151 1232 170 168-176 3/11
3.11 27:09 56 8:12 155 151-157 1270 174 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.6% 8:42
    19 8.9% 8:26
    16 7.0% 8:56
    14 9.1% 8:14

  • Cadence Distribution

    170 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.98% More
    800m 4:13 8:28 44.09% More
    1km 5:16 8:29 46.26% More
    Mile 8:33 8:33 49.03% More
    5k 27:05 8:43 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:07 8:44 51.80
    5M 44:55 8:59 50.88
    10km 56:33 9:06 50.41
    10M 1:33:38 9:22 49.92
    Half 2:04:40 9:31 49.44
    20M 3:15:14 9:46 49.30
    Mara 4:19:55 9:55 49.46
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