Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:18pm by csinclair185

Run > General
  • Time
    16:03
  • Miles
    1.09
  • Min/mi
    14:43
  • Pacing
    72.3%
  • WAVA
    32.26
  • Stride(cm)
    68
  • Cals
    150
  • Cadence
    160
  • BPM
    128
  • B/mi
    1889
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 131/148bpm [1867b/mi] 137cal 4.21/10.79mph
2) 0.09mi - 1:48(20:14/mi) 125/138bpm [2528b/mi] 13cal 2.97/10.18mph
14:15 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 103 90-115 1093 187 172-214 7/0
0.13 1:21 41 10:58 121 112-134 1326 170 166-174 9/0
0.19 2:08 47 12:26 137 132-140 1703 171 164-176 0/5
0.25 3:20 1:12 19:14 130 120-141 2501 167 150-176 5/2
0.31 4:04 44 11:48 132 124-137 1558 173 166-178 2/4
0.38 5:16 1:12 19:11 135 127-141 2590 157 86-172 3/3
0.44 6:08 52 13:59 130 127-133 1818 148 106-172 6/2
0.50 6:48 40 10:35 133 127-139 1408 175 170-180 3/3
0.56 8:22 1:34 25:04 133 125-141 3334 174 170-178 5/1
0.63 9:09 47 12:37 134 130-138 1691 170 106-186 0/3
0.69 9:53 44 11:42 145 141-148 1696 172 170-180 2/1
0.75 10:33 40 10:39 137 130-141 1459 180 166-188 3/4
0.81 11:32 59 15:41 136 128-141 2134 143 112-182 5/2
0.88 12:44 1:12 19:16 114 103-131 2196 121 98-190 3/4
0.94 13:25 41 10:48 125 106-138 1351 173 122-190 2/2
1.00 14:14 50 13:13 133 128-137 1759 150 94-168 2/1
1.06 14:59 44 11:52 133 128-138 1578 171 106-190 1/7
1.09 16:03 1:04 40:24 117 105-127 4728 105 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.3% 10:53

  • Cadence Distribution

    160 avge / 214 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 175 0.9 10:07 10:51
    Walk 21.7 108 0.2 3:29 22:15
    Still 15.2 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 31.43% More
    800m 6:17 12:38 32.99% More
    1km 8:38 13:53 31.63% More
    Mile 14:01 14:01 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 32.25
    5km 48:43 15:41 32.03
    5M 1:20:40 16:08 31.60
    10km 1:41:34 16:21 31.37
    10M 2:48:11 16:49 31.15
    Half 3:43:56 17:06 30.90
    20M 5:50:40 17:32 30.91
    Mara 7:46:53 17:49 31.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here