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Thu 20th Mar 2025 at 7:27pm by Wally

Run > General
  • Time
    1:01:52
  • Miles
    7.00
  • Min/mi
    8:50
  • WAVA
    53.41
  • Stride(cm)
    109
  • Cals
    593
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1091
  • Asc(m)
    261
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:26(8:51/mi) 112/124bpm [992b/mi] 41cal 6.78/7.43mph
2) 0.5mi - 4:49(9:38/mi) 118/121bpm [1137b/mi] 49cal 6.23/7.49mph
3) 0.5mi - 4:04(8:09/mi) 120/123bpm [978b/mi] 42cal 7.36/7.56mph
4) 0.5mi - 4:16(8:32/mi) 125/129bpm [1067b/mi] 46cal 7.03/7.39mph
5) 0.5mi - 4:18(8:37/mi) 124/127bpm [1068b/mi] 44cal 6.96/7.37mph
6) 0.5mi - 4:13(8:26/mi) 126/139bpm [1062b/mi] 44cal 7.12/7.41mph
7) 0.5mi - 4:20(8:41/mi) 134/170bpm [1163b/mi] 52cal 6.91/7.08mph
8) 0.5mi - 4:16(8:33/mi) 129/137bpm [1102b/mi] 45cal 7.02/7.33mph
9) 0.5mi - 4:20(8:40/mi) 128/139bpm [1109b/mi] 44cal 6.93/7.06mph
10) 0.5mi - 4:21(8:42/mi) 131/148bpm [1140b/mi] 46cal 6.9/7.12mph
11) 0.5mi - 4:17(8:33/mi) 127/136bpm [1086b/mi] 39cal 7.02/7.62mph
12) 0.5mi - 4:17(8:35/mi) 127/135bpm [1090b/mi] 38cal 6.99/7.16mph
13) 0.5mi - 4:17(8:33/mi) 122/129bpm [1044b/mi] 31cal 7.02/7.33mph
14) 0.5mi - 4:22(8:44/mi) 119/127bpm [1038b/mi] 26cal 6.88/7.01mph
15) 0.14mi - 1:15(8:59/mi) 109/127bpm [979b/mi] 6cal 6.68/6.87mph
4:26 4:49 4:04 4:16 4:18 4:13 4:20 4:16 4:20 4:21 4:17 4:17 4:17 4:22 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 106 66-124 949 168 118-174 3/9
0.50 4:25 2:11 8:42 112 103-121 975 169 162-176 7/10
0.75 6:49 2:24 +7 9:37 120 118-121 1154 170 168-174 17/11
1.00 9:22 2:33 10:11 116 114-120 1180 167 118-180 14/15
1.25 11:22 2:01 8:03 120 116-123 965 168 164-172 13/18
1.50 13:26 2:04 8:15 121 120-122 999 168 164-172 14/17
1.75 15:36 2:09 8:37 123 121-128 1061 168 166-170 23/6
2.00 17:42 2:07 8:27 127 124-129 1074 168 160-172 9/10
2.25 19:47 2:05 8:19 125 122-127 1040 168 164-170 7/13
2.50 22:00 2:13 8:52 123 115-127 1090 168 164-172 9/14
2.75 24:09 2:08 8:33 123 101-138 1053 167 164-172 16/7
3.00 26:14 2:05 8:21 127 123-130 1060 168 164-172 12/14
3.25 28:25 2:11 8:46 130 127-133 1140 168 164-170 20/12
3.50 30:34 2:09 8:36 142 130-170 1222 170 166-174 14/12
3.75 32:45 2:11 8:43 132 124-137 1150 168 166-172 13/19
4.00 34:51 2:06 8:22 125 122-128 1047 168 166-172 17/19
4.25 36:59 2:08 8:33 126 122-128 1076 169 164-174 16/13
4.50 39:10 2:12 8:47 131 126-139 1150 168 166-172 14/12
4.75 41:21 2:11 8:44 128 120-134 1118 168 164-172 22/19
5.00 43:32 2:10 8:41 135 123-147 1171 167 164-172 15/10
5.25 46:15 2:44 +35 10:54 124 111-130 1352 167 118-172 23/17
5.50 48:23 2:08 8:32 129 124-135 1101 168 166-170 8/15
5.75 50:32 2:09 8:35 126 124-127 1080 168 166-172 8/19
6.00 52:41 2:09 8:35 128 124-135 1100 167 162-170 19/20
6.25 54:47 2:06 8:24 121 116-126 1016 168 164-174 10/7
6.50 56:57 2:11 8:42 122 113-128 1062 166 164-174 6/16
6.75 59:08 2:11 8:44 119 114-122 1039 168 166-172 12/17
7.00 1:01:19 2:11 8:43 120 115-127 1046 167 164-170 14/17
7.14 1:10:52 9:33 +8:18 1:08:37 108 81-126 7410 168 112-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 8:43
    15 8.0% 8:46
    15 13.7% 9:18
    15 6.8% 8:41
    12 6.0% 8:44
    12 7.7% 8:09

  • Cadence Distribution

    168 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 168 7.1 1:01:38 8:39
    Walk 12.9 116 0 9:10 8:41:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.10% More
    800m 4:02 8:07 47.17% More
    1km 5:04 8:10 49.38% More
    Mile 8:20 8:20 51.69% More
    5k 26:21 8:29 54.55% More
    5 miles 43:16 8:39 54.12% More
    10k 53:55 8:41 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.71
    5km 26:09 8:25 54.98
    5M 43:18 8:40 54.07
    10km 54:32 8:47 53.58
    10M 1:30:18 9:02 53.08
    Half 2:00:13 9:11 52.59
    20M 3:08:15 9:25 52.49
    Mara 4:10:38 9:34 52.67
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