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Thu 20th Mar 2025 at 3:35pm by Zacky

Run > Treadmill
  • Time
    1:00:01
  • Miles
    4.54
  • Min/mi
    13:13
  • Pacing
    96.4%
  • WAVA
    31.84
  • Stride(cm)
    70
  • Cals
    474
  • Watts
    209
  • Cadence
    174
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1716
  • Surface
    Treadmill

Notes & Comments

1) 0.35mi - 5:00(14:16/mi) 118/128bpm [1684b/mi] 40cal 204/231W
2) 3.82mi - 50:00(13:05/mi) 132/141bpm [1727b/mi] 407cal 210/239W
3) 0.36mi - 5:00(13:48/mi) 125/131bpm [1725b/mi] 27cal 199/222W
4) 0mi - 1(4:54/mi) 121/121bpm [593b/mi] 168/168W
5:00 50:00 5:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.35 4:59 4:59 14:13 118 101-128 1678 168 90-174 204 30-231
4.17 54:59 50:00 13:05 132 121-141 1727 175 166-188 210 184-239
4.53 59:59 5:00 13:48 125 120-131 1725 168 162-178 200 174-224
4.54 1:00:01 2 +1 13:35 121 121-121 1643 168 168-168 172 168-179

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.5 59:59 13:13
    Walk 0.1 99 0 2 INF:00:00

  • Power Distribution

    209W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 23.05% More
    800m 6:23 12:50 26.41% More
    1km 8:00 12:52 27.84% More
    Mile 12:53 12:53 30.11% More
    5k 40:31 13:03 31.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 32.15
    5km 40:09 12:55 32.15
    5M 1:06:29 13:18 31.83
    10km 1:23:42 13:28 31.65
    10M 2:18:37 13:52 31.27
    Half 3:04:33 14:05 30.95
    20M 4:48:59 14:27 31.08
    Mara 6:24:46 14:41 31.32
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