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Thu 20th Mar 2025 at 7:35pm by larkim

Run > Easy
  • Time
    48:36
  • Miles
    6.01
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    60.16
  • Stride(cm)
    108
  • Cals
    588
  • Cadence
    184
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    1069
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 125/139bpm [1044b/mi] 101cal 7.19/8.01mph
2) 1mi - 8:11(8:11/mi) 132/140bpm [1080b/mi] 105cal 7.33/7.87mph
3) 1mi - 8:08(8:08/mi) 128/135bpm [1041b/mi] 90cal 7.38/7.97mph
4) 1mi - 8:02(8:02/mi) 134/144bpm [1076b/mi] 99cal 7.47/7.76mph
5) 1mi - 7:53(7:53/mi) 137/145bpm [1081b/mi] 97cal 7.6/8.01mph
6) 1mi - 7:54(7:54/mi) 137/141bpm [1083b/mi] 95cal 7.59/8.1mph
7) 0.01mi - 7(8:22/mi) 137/137bpm [1145b/mi] 1cal 7.18/7.7mph
8:21 8:11 8:08 8:02 7:53 7:54 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 116 81-126 998 180 178-182 7/1
0.50 4:15 2:06 8:22 125 120-131 1047 182 180-184 1/3
0.75 6:16 2:01 8:05 126 121-129 1018 183 180-188 4/2
1.00 8:21 2:05 8:18 135 129-139 1121 183 182-186 9/1
1.25 10:23 2:02 8:10 129 127-133 1053 183 182-186 4/3
1.50 12:26 2:03 8:13 132 129-134 1084 184 182-192 7/1
1.75 14:34 2:08 8:33 137 133-140 1171 183 182-186 14/0
2.00 16:31 1:57 7:48 130 123-138 1015 183 182-186 2/11
2.25 18:28 1:57 7:48 126 124-128 983 183 182-186 0/6
2.50 20:30 2:01 8:06 125 124-128 1012 183 180-186 1/10
2.75 22:32 2:02 8:08 129 128-131 1049 184 182-186 3/3
3.00 24:40 2:09 8:34 132 128-135 1132 179 92-186 8/0
3.25 26:45 2:04 8:18 133 128-137 1104 184 182-186 3/2
3.50 28:45 2:00 7:59 132 131-134 1054 184 182-188 2/4
3.75 30:43 1:58 7:53 132 130-134 1041 185 182-186 2/4
4.00 32:42 1:59 7:57 141 132-144 1120 186 184-190 14/3
4.25 34:43 2:01 8:05 143 140-145 1156 184 182-186 11/3
4.50 36:38 1:55 7:39 132 129-140 1010 184 182-186 0/15
4.75 38:37 1:59 7:55 134 130-136 1061 184 182-188 2/5
5.00 40:36 1:59 7:55 137 133-140 1085 185 184-188 3/5
5.25 42:33 1:57 7:49 135 133-137 1056 185 184-188 2/11
5.50 44:34 2:01 8:05 137 132-141 1107 186 184-188 2/2
5.75 46:34 1:59 7:58 139 137-140 1107 185 184-190 4/2
6.00 48:29 1:55 7:41 136 134-140 1044 185 184-188 1/7
6.01 48:36 7 8:31 137 137-137 1168 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 8:21
    13 1.8% 8:09
    13 2.6% 7:48
    10 4.0% 8:10

  • Cadence Distribution

    184 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6 48:29 8:05
    Walk 0.2 92 0 7 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.73% More
    800m 3:50 7:43 51.36% More
    1km 4:49 7:45 53.84% More
    Mile 7:47 7:47 57.38% More
    5k 24:44 7:58 60.03% More
    5 miles 40:08 8:02 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.42
    5km 24:09 7:46 61.46
    5M 39:59 8:00 60.53
    10km 50:21 8:06 60.02
    10M 1:23:22 8:20 59.52
    Half 1:51:00 8:28 58.99
    20M 2:53:50 8:42 58.92
    Mara 3:51:26 8:50 59.17
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