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Thu 20th Mar 2025 at 7:11pm by Cheeky’s Dad

Run > Intervals
  • Time
    1:08:26
  • Miles
    6.75
  • Min/mi
    10:08
  • Pacing
    77.8%
  • WAVA
    51.17
  • Stride(cm)
    99
  • Cals
    845
  • Cadence
    160
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1327
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

6-7m incl 8 x 1 min fast, 1 min slow

1) 1mi - 9:31(9:31/mi) 111/131bpm [1055b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 126/135bpm [1317b/mi] 131cal
3) 0.2mi - 2:03(10:09/mi) 131/136bpm [1330b/mi] 25cal
4) 0.14mi - 1:00(6:55/mi) 133/137bpm [920b/mi] 17cal
5) 0.09mi - 1:00(11:02/mi) 138/141bpm [1522b/mi] 13cal
6) 0.15mi - 1:00(6:30/mi) 141/144bpm [915b/mi] 17cal
7) 0.09mi - 1:00(11:22/mi) 143/146bpm [1626b/mi] 13cal
8) 0.15mi - 1:00(6:44/mi) 143/149bpm [962b/mi] 17cal
9) 0.09mi - 1:00(10:34/mi) 143/147bpm [1510b/mi] 13cal
10) 0.14mi - 1:00(7:16/mi) 143/145bpm [1039b/mi] 16cal
11) 0.09mi - 1:00(11:07/mi) 146/151bpm [1624b/mi] 13cal
12) 0.16mi - 1:00(6:23/mi) 153/156bpm [977b/mi] 15cal
13) 0.1mi - 1:00(10:02/mi) 145/149bpm [1454b/mi] 13cal
14) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 17cal
15) 0.09mi - 1:00(11:21/mi) 154/158bpm [1748b/mi] 13cal
16) 0.17mi - 1:00(6:02/mi) 152/155bpm [916b/mi] 16cal
17) 0.08mi - 1:00(12:22/mi) 150/153bpm [1854b/mi] 13cal
18) 0.16mi - 1:00(6:05/mi) 154/158bpm [938b/mi] 17cal
19) 0.08mi - 1:00(13:13/mi) 151/159bpm [1995b/mi] 12cal
20) 1mi - 10:20(10:20/mi) 144/158bpm [1487b/mi] 129cal
21) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 128cal
22) 0.62mi - 9:23(15:12/mi) 130/136bpm [1976b/mi] 102cal
9:31 10:27 2:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:20 10:42 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 107 52-129 1016 154 0-160 4/112
2.00 19:57 10:27 10:27 126 115-135 1317 155 152-158 20/7
2.20 21:59 2:02 10:09 132 129-136 1339 156 154-160 4/2
2.34 22:58 59 6:54 133 130-136 918 180 158-186 3/0
2.43 23:57 59 11:06 138 136-141 1532 160 152-180 3/0
2.58 24:56 59 6:28 141 138-144 913 181 160-188 1/1
2.67 25:55 59 11:29 143 141-145 1642 158 150-186 3/0
2.82 26:54 59 6:42 144 141-149 964 184 158-188 5/1
2.91 27:53 59 10:37 144 139-147 1528 159 150-184 1/3
3.04 28:52 59 7:15 143 141-145 1036 183 156-190 8/0
3.13 29:51 59 11:12 147 144-152 1646 156 148-184 3/0
3.29 30:50 59 6:22 152 147-155 968 189 156-194 0/6
3.38 31:49 59 10:12 146 143-149 1489 162 144-192 4/0
3.53 32:48 59 6:38 151 146-154 1001 186 160-192 3/2
3.62 33:47 59 11:31 154 151-158 1775 157 146-186 0/4
3.78 34:46 59 6:00 152 150-154 912 191 158-198 3/5
3.86 35:45 59 12:19 150 147-152 1848 153 114-194 0/5
4.02 36:44 59 6:04 154 150-158 934 189 160-194 1/4
4.10 37:43 59 13:25 151 143-159 2027 147 110-192 0/1
5.09 48:01 10:19 10:20 144 131-158 1487 157 152-160 10/20
6.09 58:43 10:42 10:42 130 118-140 1392 157 154-160 22/20
6.71 1:08:06 9:23 +1 15:12 130 118-136 1976 153 144-158 102/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 10.6% 15:04
    12 2.9% 9:00
    11 1.7% 8:59
    10 1.3% 10:36

  • Cadence Distribution

    160 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 160 6.6 1:06:44 10:03
    Walk 2.4 133 0.1 1:40 15:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:12 59.94% More
    200m 43 5:43 58.83% More
    400m 1:55 7:42 45.77% More
    800m 3:53 7:49 53.71% More
    1km 4:43 7:35 58.44% More
    Mile 8:01 8:01 59.49% More
    5k 27:54 8:59 56.39% More
    5 miles 46:53 9:23 54.86% More
    10k 1:00:17 9:42 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.82
    5km 30:04 9:41 52.34
    5M 49:47 9:57 51.67
    10km 1:02:41 10:05 51.29
    10M 1:43:48 10:23 50.95
    Half 2:18:12 10:33 50.55
    20M 3:36:25 10:49 50.58
    Mara 4:48:08 11:00 50.84
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