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Thu 20th Mar 2025 at 7:06pm by IanS

Run > General
  • Time
    1:05:38
  • Miles
    5.62
  • Min/mi
    11:41
  • WAVA
    45.41
  • Stride(cm)
    91
  • Cals
    672
  • Watts
    258
  • Cadence
    151
  • BPM
    111
  • %MHR
    64
  • B/mi
    1300
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wee jog round the streets and home via Tesco. Bit quicker than recently, legs feeling okay even on the ups
=====================
1) 1mi - 11:02(11:02/mi) 117/129bpm [1290b/mi] 126cal 293/398W
2) 1mi - 10:37(10:37/mi) 117/122bpm [1243b/mi] 119cal 275/407W
3) 1mi - 10:58(10:58/mi) 116/126bpm [1273b/mi] 117cal 270/395W
4) 1mi - 10:40(10:40/mi) 123/133bpm [1312b/mi] 122cal 288/445W
5) 1mi - 11:23(11:23/mi) 118/129bpm [1343b/mi] 120cal 257/332W
6) 0.62mi - 10:58(17:49/mi) 79/89bpm [1407b/mi] 68cal 142/252W
11:02 10:37 10:58 10:40 11:23 10:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:18 103 64-117 1267 147 110-164 273 107-366 14/1
0.50 5:47 2:43 10:51 120 116-125 1302 159 156-168 325 296-364 12/0
0.75 8:27 2:40 10:41 123 116-129 1313 161 158-166 309 266-358 6/2
1.00 11:01 2:34 10:16 122 118-125 1252 161 158-166 275 231-398 6/12
1.25 14:10 3:08 +42 12:33 112 106-122 1406 164 154-172 300 250-407 0/16
1.50 16:37 2:28 9:51 120 118-121 1182 163 160-168 267 251-298 12/10
1.75 19:45 3:07 12:29 115 107-119 1435 141 84-168 264 140-313 6/4
2.00 22:20 2:36 10:23 120 117-122 1246 160 156-170 281 206-331 2/14
2.25 25:00 2:39 10:38 116 113-119 1233 161 158-168 289 245-360 14/0
2.50 28:13 3:13 12:53 107 99-114 1379 139 112-164 242 147-395 2/3
2.75 30:46 2:33 10:13 123 117-126 1257 162 158-168 304 292-332 1/20
3.00 33:19 2:32 10:10 119 115-124 1209 165 160-170 249 220-300 1/12
3.25 35:59 2:40 10:40 117 115-119 1247 164 160-170 271 214-317 4/1
3.50 38:40 2:42 10:46 119 117-126 1281 165 160-174 301 244-363 4/3
3.75 41:11 2:30 10:02 126 122-129 1263 164 160-170 299 244-445 7/1
4.00 43:59 2:48 11:13 128 122-133 1435 161 116-232 300 124-402 3/5
4.25 46:30 2:31 10:04 123 121-126 1239 164 160-172 304 274-332 2/5
4.50 49:07 2:37 10:28 127 124-129 1329 165 160-174 280 217-313 2/4
4.75 51:45 2:38 10:34 124 121-127 1310 165 160-174 275 219-311 3/4
5.00 1:03:10 11:25 +7:51 45:41 104 81-127 4751 140 104-168 198 46-300 4/3
5.25 1:07:23 4:13 16:51 76 62-89 1281 120 112-128 142 115-177 5/1
5.50 1:11:37 4:14 16:57 81 73-89 1372 118 114-124 151 124-200 9/3
5.62 1:14:11 2:34 22:06 79 72-87 1746 115 100-122 168 48-252 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 11:19
    17 3.0% 11:53
    16 3.6% 13:00

  • Cadence Distribution

    151 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 162 4.7 46:42 11:51
    Walk 22.4 117 1 18:30 19:23
    Still 0.5 - - 26 -
    Pause 10.3 - - 8:33 -

  • Power Distribution

    258W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.27% More
    800m 4:48 9:39 44.51% More
    1km 6:18 10:08 44.82% More
    Mile 10:19 10:19 47.64% More
    5k 33:06 10:39 48.80% More
    5 miles 1:03:11 12:38 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.25
    5km 33:28 10:46 48.26
    5M 57:28 11:30 46.00
    10km 1:13:34 11:50 44.94
    10M 2:06:18 12:38 43.08
    Half 2:51:39 13:06 41.89
    20M 4:37:34 13:53 40.63
    Mara 6:17:13 14:24 40.03

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