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Thu 20th Mar 2025 at 7:04pm by chris palmer

Run > General
  • Time
    56:13
  • Miles
    4.79
  • Min/mi
    11:44
  • WAVA
    44.94
  • Stride(cm)
    81
  • Cals
    553
  • Watts
    255
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1597
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 128/146bpm [1247b/mi] 61cal 239/278W
2) 0.43mi - 4:05(9:31/mi) 146/157bpm [1388b/mi] 47cal 299/367W
3) 0.62mi - 5:09(8:17/mi) 122/133bpm [1011b/mi] 50cal 299/356W
4) 0.06mi - 2:08(34:18/mi) 122/134bpm [4185b/mi] 15cal 53/304W
5) 0.36mi - 3:00(8:22/mi) 133/146bpm [1114b/mi] 33cal 280/305W
6) 0.09mi - 2:06(22:40/mi) 137/146bpm [3105b/mi] 20cal 80/326W
7) 0.26mi - 2:00(7:41/mi) 128/136bpm [984b/mi] 20cal 335/474W
8) 0.17mi - 3:27(20:34/mi) 133/159bpm [2735b/mi] 30cal 116/337W
9) 0.23mi - 2:00(8:37/mi) 127/141bpm [1094b/mi] 21cal 257/289W
10) 0.5mi - 11:21(22:50/mi) 130/166bpm [2967b/mi] 89cal 93/381W
11) 0.02mi - 22(21:58/mi) 111/112bpm [2439b/mi] 1cal 83/124W
12) 0.25mi - 2:45(11:05/mi) 134/143bpm [1485b/mi] 27cal 230/273W
13) 0.1mi - 1:00(9:41/mi) 144/148bpm [1394b/mi] 11cal 246/302W
14) 0.25mi - 2:21(9:26/mi) 150/152bpm [1414b/mi] 27cal 268/285W
15) 0.1mi - 1:00(10:04/mi) 147/148bpm [1480b/mi] 11cal 221/266W
16) 0.25mi - 2:55(11:44/mi) 155/165bpm [1818b/mi] 33cal 225/373W
17) 0.49mi - 4:32(9:20/mi) 166/170bpm [1548b/mi] 57cal 271/318W
6:03 4:05 5:09 2:08 3:00 2:06 2:00 3:27 2:00 11:21 22 2:45 1:00 2:21 1:00 2:55 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 16:49 16:49 +1 27:03 128 87-146 3463 170 0-186 240 0-278 6/34
1.05 24:37 7:48 +1 18:13 145 88-157 2641 173 0-182 296 0-367 18/5
1.67 29:44 5:07 8:15 122 88-133 1006 177 0-188 301 0-356 2/11
1.73 32:23 2:39 +1 43:36 121 111-134 5276 38 0-180 52 0-304 1/3
2.09 35:20 2:58 8:16 133 109-146 1100 180 0-188 283 0-305 4/1
2.18 37:28 2:07 22:56 136 130-146 3119 85 0-186 79 0-326 1/1
2.44 39:26 1:59 7:37 128 111-136 975 177 0-208 338 0-474 1/3
2.61 42:53 3:27 20:38 133 114-159 2745 88 0-188 116 0-337 2/4
2.84 44:52 1:59 8:36 127 110-141 1092 180 88-188 260 66-291 2/1
3.34 56:15 11:23 +1 22:54 130 106-166 2977 68 0-196 93 0-381 9/3
3.35 56:35 20 20:31 111 110-112 2277 97 0-170 83 0-124 1/0
3.60 59:21 2:46 11:10 134 111-143 1495 174 120-180 229 46-273 6/1
3.70 1:00:20 59 9:32 144 142-148 1372 170 0-186 247 0-302 2/0
3.95 1:02:41 2:20 9:25 150 147-152 1413 176 0-184 268 85-285 4/0
4.05 1:03:39 59 9:57 147 145-148 1462 175 170-178 221 180-266 0/5
4.30 1:06:34 2:55 11:47 155 144-165 1826 154 0-180 226 0-373 18/12
4.78 1:11:05 4:31 +1 9:22 166 162-170 1554 177 136-184 271 152-318 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 10:34
    17 3.0% 20:06

  • Cadence Distribution

    170 avge / 208 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 178 4.5 38:51 11:52
    Walk 10.4 116 0.3 8:52 30:01
    Still 10.5 - - 8:58 -
    Pause 16.9 - - 14:31 -

  • Power Distribution

    255W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.35% More
    800m 4:04 8:12 52.45% More
    1km 5:07 8:14 55.16% More
    Mile 9:58 9:58 49.34% More
    5k 39:02 12:34 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.34
    5km 34:40 11:09 46.59
    5M 58:59 11:48 44.81
    10km 1:15:11 12:06 43.97
    10M 2:07:56 12:48 42.53
    Half 2:52:59 13:12 41.57
    20M 4:37:31 13:53 40.64
    Mara 6:15:14 14:19 40.24
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