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Thu 20th Mar 2025 at 12:30pm by steeplechaser

Cross > General
  • Time
    1:37:09
  • Miles
    2.45
  • Min/mi
    39:39
  • Cals
    255
  • Cadence
    106
  • BPM
    76
  • %MHR
    40.8
  • B/mi
    2995
  • Asc(m)
    296
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 33:50(33:50/mi) 80/94bpm [2706b/mi] 104cal 51/80rpm 1.77/3.44mph
2) 1mi - 26:55(26:55/mi) 82/112bpm [2207b/mi] 83cal 50/80rpm 2.23/3.76mph
3) 0.45mi - 36:25(1:21:12/mi) 70/89bpm [5684b/mi] 68cal 52/100rpm 0.74/3.07mph
33:50 26:55 36:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:10 82 76-85 2146 102 80-110 33/32
0.25 7:28 4:12 33:35 84 81-88 2821 101 94-120 30/25
0.38 11:01 3:33 28:22 78 66-85 2213 129 88-154 18/16
0.50 13:56 2:55 23:19 89 84-94 2074 98 92-104 21/40
0.63 17:44 3:48 30:23 78 65-88 2370 95 92-98 20/13
0.75 24:22 6:38 53:06 79 56-89 4195 114 86-160 15/19
0.88 28:18 3:56 31:31 78 70-87 2458 89 84-96 25/7
1.00 33:48 5:30 44:01 74 62-86 3258 110 86-150 23/7
1.13 1:24:17 50:28 +46:47 6:43:46 76 40-111 30686 111 88-120 21/32
1.25 1:29:28 5:11 41:29 73 47-93 3028 95 88-100 26/26
1.38 1:32:15 2:47 22:18 90 83-97 2006 92 82-102 38/8
1.50 1:34:49 2:34 20:31 83 82-84 1704 101 100-102 7/8
1.63 1:37:40 2:51 22:50 85 82-91 1941 108 90-156 32/14
1.75 1:41:10 3:30 28:01 80 76-84 2241 107 82-160 17/3
1.88 1:44:02 2:51 22:51 90 86-97 2056 106 82-160 11/7
2.00 1:47:32 3:30 28:03 83 80-86 2328 105 98-120 9/10
2.13 1:51:43 4:11 33:32 75 61-84 2515 94 82-160 8/1
2.25 1:56:20 4:37 36:53 80 77-83 2951 125 82-154 10/26
2.38 2:14:39 18:19 2:26:30 71 51-89 10402 115 82-200 8/18
2.45 2:23:57 9:18 2:06:45 66 44-85 8365 120 120-120 25/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.7% 23:50
    18 16.6% 1:03:08

  • Cadence Distribution

    106 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 11:10 22:28 More
    1km 14:20 23:05 More
    Mile 25:33 25:33 More
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