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Thu 20th Mar 2025 at 7:45pm by UltraDunc

Run > General
  • Not good
  • Time
    12:51
  • Miles
    1.16
  • Min/mi
    11:05
  • Pacing
    92.6%
  • WAVA
    45.97
  • Stride(cm)
    81
  • Cals
    115
  • Watts
    210
  • Cadence
    179
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1463
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 130/148bpm [1445b/mi] 99cal 207/W 5.4/6mph
2) 0.16mi - 1:44(10:42/mi) 145/152bpm [1551b/mi] 16cal 220/W 5.61/5.8mph
11:07 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:13 112 97-130 1368 178 88-186 190 48-211 51/1
0.13 1:28 42 11:09 136 130-138 1518 179 176-182 199 176-242 0/1
0.19 2:12 44 11:48 137 134-139 1616 177 176-180 229 201-261 2/0
0.25 2:54 42 11:15 126 118-133 1418 177 174-180 187 170-201 0/2
0.31 3:34 39 10:32 120 116-126 1263 179 178-182 183 167-215 0/4
0.38 4:18 45 11:53 131 126-138 1556 177 174-180 217 200-245 0/0
0.44 5:06 47 12:39 132 122-139 1670 176 174-180 211 185-239 3/0
0.50 5:48 42 11:17 123 120-127 1387 180 176-186 192 180-205 0/0
0.56 6:30 42 11:09 130 126-133 1450 180 178-184 206 196-211 0/0
0.63 7:09 39 10:28 133 129-135 1392 178 176-180 209 191-225 1/0
0.69 7:55 46 12:16 129 124-134 1583 177 176-178 197 187-213 0/1
0.75 8:34 39 10:22 128 124-134 1327 180 176-186 211 201-223 0/0
0.81 9:11 37 9:52 130 125-135 1283 181 178-186 198 182-223 0/3
0.88 9:49 38 10:08 137 131-143 1389 181 178-184 218 203-231 0/2
0.94 10:29 40 10:37 136 129-143 1444 179 176-180 222 197-256 0/1
1.00 11:07 38 10:12 144 140-148 1468 181 178-182 272 257-287 4/0
1.06 11:46 39 10:18 148 142-152 1525 179 178-182 225 206-262 1/0
1.13 12:25 39 10:31 147 136-152 1546 179 178-180 202 189-219 0/2
1.16 12:51 26 11:40 136 134-137 1588 180 178-180 242 228-246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 1.2 12:49 11:02
    Walk 0.1 88 0 1 13:55
    Still 0.1 - - 1 -

  • Power Distribution

    210W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.94% More
    800m 5:09 10:21 42.16% More
    1km 6:32 10:30 43.97% More
    Mile 10:55 10:55 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 46.54
    5km 41:10 13:15 39.94
    5M 1:12:14 14:27 37.28
    10km 1:33:23 15:02 36.08
    10M 2:43:51 16:23 33.86
    Half 3:45:26 17:13 32.54
    20M 6:11:41 18:35 30.97
    Mara 8:31:24 19:31 30.15
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