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Thu 20th Mar 2025 at 7:05pm by garkbit

Run > General
  • Time
    1:01:04
  • Miles
    3.89
  • Min/mi
    15:42
  • Pacing
    27%
  • WAVA
    30.80
  • Stride(cm)
    62
  • Cals
    616
  • Cadence
    165
  • BPM
    126
  • B/mi
    1971
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 119/144bpm [1257b/mi] 114cal 5.68/6.55mph
2) 1mi - 19:02(19:02/mi) 123/155bpm [2341b/mi] 191cal 3.15/10.4mph
3) 1mi - 22:02(22:02/mi) 123/156bpm [2709b/mi] 191cal 2.72/13.21mph
4) 0.89mi - 9:27(10:40/mi) 138/150bpm [1471b/mi] 120cal 5.63/10.18mph
10:34 19:02 22:02 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 116 74-144 1293 165 162-170 2/2
0.25 2:41 1:17 10:16 114 110-117 1171 166 164-168 3/10
0.38 4:18 1:38 13:02 109 97-117 1422 164 158-166 10/6
0.50 5:44 1:26 11:26 115 109-119 1315 162 156-166 10/17
0.63 6:57 1:13 9:40 123 118-127 1189 165 162-168 11/12
0.75 8:09 1:12 9:35 128 125-130 1227 165 164-168 17/13
0.88 9:19 1:10 9:20 127 125-131 1185 165 164-166 2/14
1.00 10:32 1:14 9:51 130 128-131 1280 165 164-166 4/6
1.13 14:58 4:25 35:22 107 88-131 3784 129 104-164 11/6
1.25 16:15 1:18 10:22 135 110-155 1399 163 118-186 3/9
1.38 17:41 1:25 11:23 139 136-146 1582 168 162-188 20/12
1.50 21:04 3:23 27:04 111 85-139 3004 194 158-206 15/12
1.63 22:54 1:50 14:43 138 131-144 2030 192 118-212 7/11
1.75 24:19 1:25 11:21 143 140-147 1623 197 188-204 6/2
1.88 27:36 3:17 26:12 129 104-147 3380 175 118-204 7/6
2.00 29:35 2:00 15:57 133 118-150 2122 159 118-200 8/8
2.13 31:41 2:06 16:47 116 91-145 1947 153 110-188 4/1
2.25 33:23 1:42 13:38 139 130-153 1894 164 118-182 12/5
2.38 36:00 2:36 20:49 118 95-135 2456 172 118-192 7/18
2.50 39:03 3:04 24:30 128 105-144 3135 196 118-220 7/8
2.63 40:38 1:35 12:42 149 141-154 1891 194 118-212 5/12
2.75 47:09 6:30 52:02 123 103-156 6399 149 114-226 7/7
2.88 50:15 3:06 24:47 117 104-127 2900 141 110-162 9/2
3.00 51:37 1:22 10:56 132 127-138 1444 162 160-162 7/9
3.13 53:00 1:24 11:09 141 139-145 1572 161 156-168 2/3
3.25 54:11 1:10 9:23 144 139-150 1351 167 158-204 5/3
3.38 55:29 1:19 10:31 137 135-142 1441 162 162-164 20/7
3.50 57:08 1:38 13:06 133 125-139 1743 152 118-164 6/13
3.63 58:24 1:16 10:08 131 125-136 1328 163 156-170 14/13
3.75 59:37 1:13 9:45 140 134-143 1366 168 160-172 28/12
3.88 1:00:53 1:16 10:09 142 139-145 1440 162 152-168 16/17
3.89 1:01:04 11 16:37 137 136-137 2277 135 118-152 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.2% 9:10
    17 10.1% 16:55
    12 9.3% 10:45

  • Cadence Distribution

    165 avge / 226 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 173 3.6 46:49 12:56
    Walk 14.9 118 0.3 9:06 34:31
    Still 8.4 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.46% More
    800m 4:42 9:28 42.23% More
    1km 6:03 9:43 43.28% More
    Mile 10:24 10:24 43.29% More
    5k 52:19 16:50 28.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 31.14
    5km 48:07 15:29 31.10
    5M 1:19:41 15:56 30.63
    10km 1:40:20 16:09 30.38
    10M 2:46:08 16:37 30.13
    Half 3:41:11 16:53 29.87
    20M 5:46:23 17:19 29.84
    Mara 7:41:10 17:36 29.97
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