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Thu 20th Mar 2025 at 6:30pm by snakeeyes

Run > General
  • Time
    1:02:40
  • Miles
    6.29
  • Min/mi
    9:58
  • Pacing
    63.8%
  • WAVA
    51.53
  • Stride(cm)
    89
  • Cals
    575
  • Watts
    220
  • Cadence
    182
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1225
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 122/137bpm [1198b/mi] 92cal 208/277W
2) 1mi - 9:48(9:48/mi) 118/141bpm [1156b/mi] 88cal 214/302W
3) 1mi - 10:26(10:26/mi) 114/138bpm [1189b/mi] 90cal 221/333W
4) 1mi - 10:59(10:59/mi) 127/144bpm [1394b/mi] 103cal 200/411W
5) 1mi - 10:02(10:02/mi) 131/155bpm [1314b/mi] 95cal 219/330W
6) 1mi - 8:37(8:37/mi) 130/142bpm [1120b/mi] 83cal 217/253W
7) 0.29mi - 3:01(10:18/mi) 110/129bpm [1133b/mi] 24cal 194/298W
9:49 9:48 10:26 10:59 10:02 8:37 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 104 85-115 1030 181 150-190 182 45-233 0/14
0.50 4:46 2:17 9:08 121 115-126 1106 185 174-190 202 186-225 0/12
0.75 7:17 2:31 10:04 131 124-137 1320 185 176-192 233 202-277 10/0
1.00 9:49 2:32 10:08 132 129-137 1338 183 174-188 216 178-262 8/1
1.25 12:24 2:36 10:22 137 131-141 1421 184 178-190 248 201-283 17/0
1.50 15:11 2:46 +9 11:06 111 94-135 1232 179 94-192 228 20-302 6/6
1.75 17:32 2:22 9:26 110 108-111 1038 186 178-192 207 147-248 3/9
2.00 19:45 2:13 8:51 114 110-118 1009 186 174-194 202 171-231 0/22
2.25 22:20 2:35 10:21 110 106-113 1139 180 146-190 199 7-271 9/12
2.50 24:55 2:35 10:18 117 111-126 1205 181 166-194 240 124-307 14/1
2.75 28:23 3:29 +50 13:54 111 87-134 1543 177 104-190 253 21-333 15/1
3.00 31:23 2:59 +22 11:57 117 104-138 1398 181 134-186 233 89-298 11/3
3.25 33:49 2:27 9:47 125 111-134 1222 181 172-188 202 156-274 3/12
3.50 36:33 2:43 10:54 131 123-142 1428 179 140-190 224 163-275 7/1
3.75 39:56 3:23 13:33 123 97-144 1666 177 90-250 255 6-411 15/1
4.00 42:22 2:26 9:44 130 123-136 1265 181 168-190 216 120-278 3/5
4.25 46:02 3:40 +56 14:40 143 97-155 2098 174 150-190 261 195-330 10/1
4.50 48:52 2:50 11:22 118 96-126 1341 173 144-186 174 129-212 14/1
4.75 51:07 2:15 9:00 128 123-131 1153 186 170-190 214 197-234 1/8
5.00 53:19 2:12 8:47 136 130-141 1194 188 184-192 243 217-265 1/5
5.25 55:31 2:12 8:48 135 127-142 1187 187 182-192 211 184-252 4/4
5.50 57:40 2:09 8:36 128 123-132 1100 186 182-190 220 199-253 0/13
5.75 59:49 2:09 8:36 128 122-134 1101 186 182-192 217 187-249 1/14
6.00 1:01:56 2:07 8:28 131 128-135 1109 186 180-192 219 194-248 0/10
6.25 1:06:02 4:06 +1:32 16:25 108 88-129 1772 181 90-242 200 52-298 4/6
6.29 1:06:28 26 10:11 122 103-127 1243 183 170-188 210 192-230 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.2% 12:03
    38 2.5% 10:32
    24 3.4% 12:38
    22 3.0% 12:28

  • Cadence Distribution

    182 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 182 6.2 1:00:16 10:04
    Walk 3.4 116 0.1 2:20 46:10
    Still 1.8 - - 1:15 -
    Pause 3.8 - - 2:37 -

  • Power Distribution

    220W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.15% More
    800m 4:12 8:28 49.20% More
    1km 5:17 8:29 51.72% More
    Mile 8:36 8:36 54.89% More
    5k 31:50 10:15 49.02% More
    5 miles 52:07 10:25 48.92% More
    10k 1:05:38 10:34 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.99
    5km 29:40 9:33 52.59
    5M 49:08 9:50 51.88
    10km 1:01:52 9:57 51.50
    10M 1:42:26 10:15 51.15
    Half 2:16:23 10:25 50.74
    20M 3:33:35 10:41 50.75
    Mara 4:44:22 10:51 51.01
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