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Thu 20th Mar 2025 at 6:19pm by Jimmyx

Run > General
  • Time
    1:36:25
  • Miles
    8.95
  • Min/mi
    10:46
  • Pacing
    78.6%
  • WAVA
    43.24
  • Stride(cm)
    88
  • Cals
    1382
  • Cadence
    170
  • BPM
    138
  • %MHR
    86.4
  • B/mi
    1489
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 123/141bpm [1328b/mi] 149cal
2) 1mi - 10:35(10:35/mi) 139/150bpm [1471b/mi] 161cal
3) 1mi - 10:46(10:46/mi) 141/149bpm [1518b/mi] 163cal
4) 1mi - 12:12(12:12/mi) 143/147bpm [1744b/mi] 188cal
5) 1mi - 10:54(10:54/mi) 137/145bpm [1492b/mi] 153cal
6) 1mi - 11:16(11:16/mi) 139/148bpm [1566b/mi] 158cal
7) 1mi - 10:24(10:24/mi) 142/148bpm [1477b/mi] 152cal
8) 1mi - 9:49(9:49/mi) 138/142bpm [1355b/mi] 127cal
9) 0.95mi - 9:42(10:16/mi) 140/150bpm [1437b/mi] 131cal
10:48 10:35 10:46 12:12 10:54 11:16 10:24 9:49 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 104 55-123 1220 166 88-176 12/2
0.50 5:35 2:39 10:38 124 121-131 1319 174 166-180 4/14
0.75 8:19 2:44 +8 10:56 130 125-135 1421 173 164-180 4/12
1.00 10:56 2:37 10:26 137 130-141 1429 174 166-176 7/0
1.25 14:16 3:20 +47 13:19 128 111-142 1704 175 170-180 3/4
1.50 16:50 2:34 10:16 140 135-146 1436 174 170-176 5/0
1.75 19:20 2:31 10:03 145 140-150 1457 174 168-176 4/4
2.00 22:17 2:57 11:48 143 140-150 1688 165 156-176 17/0
2.25 24:51 2:33 10:13 143 136-149 1461 172 168-176 3/4
2.50 27:35 2:45 10:58 142 138-147 1557 169 154-174 10/2
2.75 30:14 2:39 10:37 142 138-146 1507 170 166-176 3/3
3.00 33:04 2:50 11:18 139 131-143 1572 167 158-176 11/5
3.25 36:08 3:04 12:18 142 140-144 1746 163 156-170 14/0
3.50 39:14 3:06 12:24 143 141-145 1773 164 160-172 14/0
3.75 42:25 3:11 12:43 143 141-145 1819 162 156-170 16/0
4.00 45:15 2:50 11:19 145 141-147 1642 167 154-176 14/0
4.25 47:48 2:33 10:12 140 131-145 1427 171 166-176 2/10
4.50 50:26 2:38 10:32 138 135-141 1453 170 164-176 1/6
4.75 53:19 2:53 11:32 138 135-142 1591 166 154-174 3/14
5.00 57:33 4:14 +1:24 16:57 133 105-141 2254 166 88-178 10/1
5.25 1:00:32 2:59 11:54 135 125-138 1607 167 154-174 8/1
5.50 1:03:13 2:41 10:46 139 134-142 1496 170 162-176 8/1
5.75 1:05:59 2:46 11:06 140 137-142 1554 169 164-174 4/2
6.00 1:08:49 2:50 11:18 143 138-148 1617 171 164-174 5/1
6.25 1:11:21 2:32 10:10 142 137-148 1443 173 168-176 5/4
6.50 1:13:55 2:33 10:13 141 139-142 1441 172 168-176 0/5
6.75 1:16:35 2:41 10:42 141 136-144 1510 171 166-176 1/4
7.00 1:19:13 2:38 10:31 144 141-146 1513 170 162-176 4/7
7.25 1:21:38 2:25 9:42 138 134-142 1338 174 170-176 3/12
7.50 1:24:06 2:28 9:52 137 133-141 1353 173 166-176 0/18
7.75 1:26:33 2:26 9:44 138 135-139 1344 173 164-176 0/17
8.00 1:29:02 2:29 9:58 137 135-140 1364 173 166-176 0/18
8.25 1:31:35 2:33 10:11 142 136-145 1446 173 168-176 3/6
8.50 1:34:05 2:30 10:01 144 137-150 1443 172 168-174 2/7
8.75 1:36:37 2:32 10:07 137 133-140 1385 172 164-176 0/17
8.94 1:38:44 2:07 10:56 137 134-139 1498 170 164-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.0% 12:22
    20 3.0% 11:16
    15 2.6% 11:40
    13 2.5% 12:00
    13 1.4% 11:13
    12 4.2% 12:27

  • Cadence Distribution

    170 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 8.9 1:36:17 10:53
    Walk 1.5 89 0 1:32 2:11:52
    Pause 0.9 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.63% More
    800m 4:49 9:41 38.52% More
    1km 6:01 9:41 40.53% More
    Mile 9:46 9:46 42.89% More
    5k 31:43 10:13 44.28% More
    5 miles 53:55 10:47 42.39% More
    10k 1:08:33 11:02 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.36
    5km 31:25 10:07 44.71
    5M 52:01 10:24 43.94
    10km 1:05:29 10:32 43.53
    10M 1:48:27 10:51 43.10
    Half 2:24:23 11:01 42.69
    20M 3:46:06 11:18 42.57
    Mara 5:01:02 11:29 42.70
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