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Thu 20th Mar 2025 at 7:04pm by Andy kemp

Run > General
  • Time
    42:03
  • Miles
    3.22
  • Min/mi
    13:04
  • Pacing
    39.1%
  • WAVA
    39.23
  • Stride(cm)
    80
  • Cals
    419
  • Watts
    284
  • Cadence
    154
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1512
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 103/131bpm [1466b/mi] 126cal 205/399W
2) 1mi - 13:05(13:05/mi) 118/136bpm [1544b/mi] 131cal 238/390W
3) 1mi - 12:22(12:22/mi) 125/145bpm [1546b/mi] 134cal 255/426W
4) 0.22mi - 2:21(10:36/mi) 134/142bpm [1420b/mi] 28cal 321/430W
14:14 13:05 12:22 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 19:26 76 73-82 1477 116 100-130 119 1-175 0/3
0.25 4:08 1:42 13:38 88 81-111 1200 140 110-172 204 118-314 1/3
0.38 5:30 1:22 10:53 112 108-119 1219 165 162-168 270 246-313 2/3
0.50 6:56 1:26 11:30 117 113-119 1346 162 158-166 305 245-375 5/1
0.63 8:14 1:18 10:23 116 114-120 1204 160 158-162 283 235-325 2/6
0.75 9:27 1:14 9:48 121 119-124 1187 160 158-164 288 274-315 1/3
0.88 12:58 3:30 28:02 107 87-131 3000 160 96-172 331 2-399 4/0
1.00 14:13 1:16 10:05 107 101-116 1078 162 158-166 317 255-376 0/1
1.13 15:31 1:18 10:26 123 117-129 1283 161 158-164 331 289-375 3/6
1.25 16:49 1:17 10:20 129 127-131 1333 160 154-162 295 270-370 3/2
1.38 18:16 1:27 11:35 130 124-134 1506 153 108-164 303 90-376 7/0
1.50 19:27 1:11 9:27 128 125-133 1210 162 158-164 324 278-374 3/5
1.63 23:19 3:52 30:56 106 88-136 3279 142 106-164 232 95-390 1/2
1.75 24:42 1:23 11:06 109 103-114 1211 151 32-162 269 45-335 1/2
1.88 25:58 1:16 10:06 117 112-122 1182 161 158-164 310 276-349 0/8
2.00 27:18 1:21 10:45 126 122-128 1354 161 150-164 296 231-318 2/3
2.13 28:53 1:35 12:38 119 110-127 1504 142 88-164 237 74-357 2/2
2.25 30:06 1:12 9:39 122 114-128 1177 163 162-166 354 289-426 1/5
2.38 32:30 2:24 19:14 118 105-131 2270 154 90-166 302 2-395 5/0
2.50 33:43 1:13 9:43 123 117-128 1195 161 158-164 307 280-341 2/2
2.63 34:59 1:17 10:13 134 128-142 1369 161 158-162 361 296-424 2/2
2.75 36:59 2:00 15:57 139 121-145 2218 157 96-164 342 90-410 11/0
2.88 38:30 1:31 12:11 119 113-126 1450 148 86-164 270 62-385 4/1
3.00 39:41 1:10 9:24 128 126-131 1203 159 156-162 281 259-327 2/7
3.13 41:05 1:24 11:14 131 126-134 1471 154 102-166 316 84-430 4/5
3.22 42:02 57 9:49 138 134-142 1354 161 160-164 329 305-380 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 13:02

  • Cadence Distribution

    154 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 161 2.9 30:29 10:24
    Walk 13.5 111 0.3 5:42 19:35
    Still 14.0 - - 5:52 -

  • Power Distribution

    284W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.96% More
    800m 5:11 10:25 40.63% More
    1km 6:21 10:13 43.76% More
    Mile 11:37 11:37 41.46% More
    5k 39:47 12:48 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 39.61
    5km 40:29 13:02 39.21
    5M 1:07:03 13:25 38.71
    10km 1:24:25 13:35 38.44
    10M 2:19:47 13:59 38.19
    Half 3:06:06 14:12 37.90
    20M 4:51:26 14:34 37.93
    Mara 6:28:00 14:49 38.14
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