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Thu 20th Mar 2025 at 6:37pm by vintagexl

Run > General
  • Time
    44:28
  • Miles
    3.26
  • Min/mi
    13:38
  • Pacing
    90%
  • WAVA
    39.90
  • Stride(cm)
    77
  • Cals
    582
  • Cadence
    154
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1670
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.26mi - 44:28(13:39/mi) 123/152bpm [1678b/mi] 582cal 4.4/5.53mph
44:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 123 66-152 1588 163 158-170 71/4
0.25 3:15 1:38 13:02 110 108-112 1434 161 158-168 5/1
0.38 4:53 1:38 13:08 119 114-127 1563 157 152-160 5/0
0.50 6:47 1:54 15:09 112 94-126 1697 144 120-168 16/4
0.63 8:27 1:40 13:20 120 114-124 1600 151 82-168 0/8
0.75 10:07 1:40 13:22 124 123-125 1658 159 156-166 5/2
0.88 11:44 1:37 13:00 126 124-129 1637 158 156-160 9/1
1.00 13:29 1:44 13:54 127 126-129 1765 156 154-158 4/11
1.13 15:09 1:40 13:24 128 126-129 1715 157 154-162 19/9
1.25 16:43 1:34 12:33 128 126-129 1607 157 156-160 4/9
1.38 18:33 1:50 14:39 127 123-130 1861 151 126-160 12/7
1.50 20:14 1:41 13:30 125 122-126 1688 156 154-158 5/4
1.63 21:58 1:43 13:46 126 124-128 1735 155 152-158 9/9
1.75 23:43 1:45 14:04 133 125-144 1871 154 150-160 6/11
1.88 25:25 1:42 13:32 125 121-128 1693 154 120-162 6/3
2.00 27:13 1:48 14:26 128 124-130 1847 154 150-162 5/10
2.13 29:11 1:59 15:48 113 102-124 1786 138 114-168 11/10
2.25 30:45 1:33 12:28 123 117-126 1533 161 156-164 12/3
2.38 32:24 1:39 13:10 124 121-126 1633 150 80-166 5/5
2.50 34:10 1:46 14:10 127 124-129 1800 156 122-166 7/6
2.63 35:53 1:43 13:40 123 119-126 1681 154 128-166 10/6
2.75 37:33 1:41 13:24 120 114-127 1608 146 122-162 5/12
2.88 39:19 1:46 14:05 120 116-124 1690 149 120-162 5/12
3.00 40:54 1:35 12:39 122 119-124 1543 158 154-162 4/11
3.13 42:30 1:37 12:54 122 121-124 1574 158 152-164 4/15
3.25 44:19 1:48 14:28 126 122-131 1822 153 120-168 7/7
3.26 44:27 8 15:18 122 122-122 1866 151 150-152 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.8% 12:57
    14 10.8% 12:38
    10 9.8% 11:32

  • Cadence Distribution

    154 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 158 3 39:34 13:11
    Walk 11.0 119 0.3 4:53 19:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:35 29.98% More
    800m 6:27 12:58 34.67% More
    1km 8:08 13:05 36.36% More
    Mile 13:18 13:18 38.97% More
    5k 42:11 13:35 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 42.25
    5km 42:12 13:35 40.04
    5M 1:10:52 14:10 39.10
    10km 1:29:49 14:27 38.62
    10M 2:30:50 15:05 37.91
    Half 3:22:27 15:27 37.35
    20M 5:21:03 16:03 36.99
    Mara 7:10:54 16:27 36.94

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