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Thu 20th Mar 2025 at 6:33pm by jeffhins

Run > General
  • Time
    39:56
  • Miles
    3.93
  • Min/mi
    10:10
  • Pacing
    31.7%
  • WAVA
    51.50
  • Stride(cm)
    97
  • Cals
    405
  • Cadence
    162
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 70cal 5.71/6.37mph
2) 0.17mi - 1:59(11:46/mi) 18cal 5.1/6.66mph
3) 0.16mi - 1:00(6:21/mi) 16cal 9.45/9.27mph
4) 0.11mi - 1:00(9:18/mi) 13cal 6.46/8.25mph
5) 0.14mi - 1:00(7:22/mi) 13cal 8.14/8.1mph
6) 0.09mi - 1:00(10:56/mi) 12cal 5.49/7.85mph
7) 0.14mi - 1:00(6:59/mi) 14cal 8.59/8.54mph
8) 0.09mi - 1:00(11:22/mi) 11cal 5.28/8.29mph
9) 0.13mi - 1:00(7:55/mi) 12cal 7.58/7.45mph
10) 0.08mi - 1:00(13:15/mi) 7cal 4.53/7.31mph
11) 0.13mi - 1:00(7:30/mi) 12cal 7.99/7.78mph
12) 0.08mi - 1:00(12:40/mi) 7cal 4.74/7.68mph
13) 0.13mi - 1:00(7:31/mi) 13cal 7.97/7.87mph
14) 0.08mi - 1:00(12:56/mi) 7cal 4.64/7.64mph
15) 0.13mi - 1:00(7:25/mi) 13cal 8.08/7.87mph
16) 0.06mi - 1:00(15:42/mi) 5cal 3.82/7.85mph
17) 0.13mi - 1:00(7:26/mi) 13cal 8.07/7.64mph
18) 0.06mi - 1:00(16:06/mi) 5cal 3.73/7.7mph
19) 0.13mi - 1:00(7:56/mi) 12cal 7.57/7.22mph
20) 0.06mi - 1:00(17:06/mi) 5cal 3.51/7.26mph
21) 0.14mi - 1:00(7:16/mi) 14cal 8.26/8.01mph
22) 0.04mi - 1:00(24:17/mi) 4cal 2.47/8.01mph
23) 0.13mi - 1:00(7:27/mi) 13cal 8.06/8.41mph
24) 0.07mi - 1:00(14:12/mi) 6cal 4.23/8.2mph
25) 0.01mi - 8(11:35/mi) 5.18/4.44mph
26) 0.03mi - 50(30:29/mi) 2cal 1.97/4.42mph
27) 0mi - 9(5:56:33/mi) 0.17/0mph
28) 0mi - 4(1:20:33/mi) 0.74/0mph
29) 0mi - 4(36:48/mi) 1.63/0mph
30) 0mi - 2(22:37/mi) 2.65/0mph
31) 0mi - 5(26:56/mi) 2.23/0.86mph
32) 0mi - 2(25:46/mi) 2.33/2.69mph
33) 0mi - 3(19:34/mi) 3.07/2.96mph
34) 0mi - 2(16:27/mi) 3.65/3.15mph
35) 0.09mi - 1:00(11:35/mi) 10cal 5.18/6.57mph
36) 0.09mi - 1:00(11:12/mi) 9cal 5.36/6.3mph
37) 0.6mi - 5:57(9:54/mi) 69cal 6.06/6.7mph
6:32 1:59 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8 50 9 4 4 2 5 2 3 2 1:00 1:00 5:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:32 6:32 10:30 159 0-168 12/3
0.79 11:59 5:28 +1 32:41 141 0-166 2/4
0.94 12:59 1:00 6:21 187 118-202 0/6
1.05 13:58 59 9:19 165 160-180 5/0
1.19 14:58 59 7:21 179 160-186 1/4
1.28 15:57 59 10:56 161 152-184 5/5
1.42 16:57 59 6:58 180 154-186 6/4
1.51 17:56 1:00 11:26 157 150-180 7/7
1.63 18:55 59 7:52 177 154-184 7/7
1.71 19:55 59 13:26 150 98-182 8/6
1.84 20:54 59 7:29 176 152-184 7/6
1.92 21:54 59 12:45 149 104-184 7/8
2.05 22:53 59 7:30 180 162-188 5/5
2.12 23:53 1:00 13:01 144 102-182 8/11
2.26 24:52 59 7:24 179 164-186 6/4
2.32 25:52 59 15:50 138 104-180 3/4
2.45 26:51 59 7:26 179 160-184 6/3
2.51 27:51 1:00 16:20 139 104-180 2/6
2.64 28:50 59 7:55 175 158-182 7/4
2.70 29:50 1:00 17:17 118 0-176 2/6
2.83 30:49 1:00 7:15 183 160-188 9/5
2.87 31:49 59 24:40 98 0-188 1/0
3.01 32:48 1:00 7:24 160 0-192 1/2
3.08 33:48 59 14:21 151 106-186 4/6
3.09 33:55 7 10:59 149 148-150 1/0
3.11 34:44 50 31:43 79 0-150 1/0
3.11 34:52 7 5:26:20 0 0-0 0/0
3.12 34:54 2 55:01 0 0-0 0/0
3.12 34:56 2 30:29 0 0-0 0/0
3.12 34:58 2 30:25 32 0-96 0/0
3.12 35:01 3 22:27 100 96-104 0/0
3.12 35:02 1 22:10 106 104-108 0/0
3.12 35:04 2 19:46 107 106-108 0/0
3.12 35:06 2 19:55 107 106-108 0/0
3.21 36:05 59 11:34 150 104-170 1/1
3.30 37:04 59 11:06 156 104-168 3/0
3.90 43:01 5:57 +1 9:55 161 126-168 2/10
3.90 43:01 0 +1 0 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 169 3.7 34:49 10:17
    Walk 10.6 110 0.2 4:58 24:19
    Still 0.4 - - 10 -
    Pause 7.5 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.30% More
    800m 4:02 8:08 52.88% More
    1km 4:53 7:52 57.79% More
    Mile 8:34 8:34 57.41% More
    5k 30:59 9:58 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.49
    5km 31:08 10:01 51.88
    5M 51:33 10:19 51.28
    10km 1:04:54 10:27 50.94
    10M 1:47:28 10:45 50.64
    Half 2:23:05 10:55 50.26
    20M 3:44:04 11:12 50.33
    Mara 4:58:19 11:23 50.62
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