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Thu 20th Mar 2025 at 6:19pm by mackfly

Run > General
  • Time
    58:21
  • Miles
    5.01
  • Min/mi
    11:39
  • WAVA
    41.90
  • Stride(cm)
    80
  • Cals
    596
  • Watts
    339
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1503
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 133/148bpm [1121b/mi] 112cal 326/401W
2) 1mi - 8:02(8:02/mi) 136/143bpm [1093b/mi] 108cal 336/391W
3) 1mi - 8:12(8:12/mi) 143/157bpm [1173b/mi] 112cal 342/410W
4) 1mi - 8:45(8:45/mi) 147/161bpm [1286b/mi] 122cal 336/426W
5) 1mi - 24:43(24:43/mi) 114/161bpm [2817b/mi] 141cal 74/487W
6) 0.01mi - 11(32:26/mi) 89/92bpm [2886b/mi] 1cal
7) 0mi - 3(51:58/mi) 95/95bpm [4936b/mi]
8:26 8:02 8:12 8:45 24:43 11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:24 8:24 8:24 133 93-148 1118 167 0-178 326 0-401 6/16
2.00 16:26 8:01 8:02 136 128-143 1093 171 0-178 336 0-391 5/17
3.00 24:37 8:12 8:12 143 132-157 1173 169 0-176 342 0-410 11/8
4.00 33:22 8:44 8:45 147 142-161 1286 169 0-176 336 0-426 22/7
5.00 59:14 25:53 +1 25:54 114 87-161 2953 39 0-174 74 0-487 23/23
5.00 59:24 10 34:18 89 88-92 3053 0 0-0 0 0-0 0/0
5.00 59:27 3 +1 1:41:51 95 95-95 9676 0 0-0 0 0-0 0/0
5.00 59:27 0 +1 0 95 95-95 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 54:38

  • Cadence Distribution

    172 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 172 5 39:37 8:12
    Walk 1.0 99 0 36 16:07
    Still 29.9 - - 18:08 -
    Pause 1.9 - - 1:10 -

  • Power Distribution

    339W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 70.05% More
    800m 3:51 7:44 51.70% More
    1km 4:48 7:43 54.49% More
    Mile 7:48 7:48 57.76% More
    5k 25:20 8:09 59.06% More
    5 miles 59:10 11:50 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.45
    5km 34:57 11:15 42.82
    5M 58:14 11:39 41.91
    10km 1:13:31 11:50 41.46
    10M 2:02:28 12:15 40.88
    Half 2:43:36 12:29 40.39
    20M 4:17:34 12:53 40.14
    Mara 5:44:06 13:08 40.17
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