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Thu 20th Mar 2025 at 6:41pm by Ray

Run > General
  • Time
    53:15
  • Miles
    4.64
  • Min/mi
    11:29
  • Pacing
    50.5%
  • WAVA
    43.16
  • Stride(cm)
    86
  • Cals
    548
  • Watts
    262
  • Cadence
    164
  • BPM
    136
  • B/mi
    1562
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 128/145bpm [853b/km] 71cal 306/780W
2) 1km - 7:15(7:15/km) 128/155bpm [927b/km] 74cal 249/368W
3) 1km - 6:46(6:46/km) 131/140bpm [886b/km] 70cal 273/362W
4) 1km - 6:46(6:46/km) 129/135bpm [872b/km] 66cal 250/374W
5) 1km - 6:56(6:56/km) 134/137bpm [928b/km] 73cal 256/341W
6) 1km - 7:46(7:46/km) 139/149bpm [1079b/km] 77cal 222/351W
7) 1km - 7:37(7:37/km) 155/160bpm [1179b/km] 82cal 214/338W
8) 0.47km - 3:31(7:26/km) 148/159bpm [1100b/km] 35cal 215/268W
6:40 7:15 6:46 6:46 6:56 7:46 7:37 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 125 114-136 1182 165 158-166 450 270-780 6/1
0.25 3:54 2:43 +1:23 21:44 131 111-145 2847 166 162-170 339 293-425 7/0
0.38 5:10 1:16 10:08 127 122-129 1287 169 164-174 306 268-331 3/1
0.50 6:27 1:17 10:18 128 127-129 1318 172 166-176 273 258-285 5/1
0.63 7:59 1:32 12:14 131 126-134 1602 159 82-174 285 56-365 3/3
0.75 9:34 1:35 +9 12:38 128 122-135 1618 165 114-174 263 38-368 2/4
0.88 11:21 1:48 +19 14:21 124 120-126 1779 169 164-172 274 225-319 4/2
1.00 12:40 1:18 10:27 128 126-129 1338 171 166-174 276 255-294 4/0
1.13 14:00 1:20 10:42 131 129-133 1401 171 168-174 286 272-311 5/1
1.25 17:56 3:56 +2:11 31:28 131 109-155 4123 158 98-174 252 97-310 4/1
1.38 19:51 1:55 +32 15:19 131 119-139 2008 171 162-174 321 281-350 5/1
1.50 21:00 1:09 9:15 135 128-139 1248 174 168-176 278 256-317 0/6
1.63 23:49 2:48 +1:27 22:27 128 111-140 2874 168 100-174 255 90-304 5/5
1.75 25:06 1:17 10:17 129 121-133 1327 169 162-174 317 258-352 8/1
1.88 26:51 1:45 +8 14:02 133 128-136 1866 170 166-174 288 219-362 5/4
2.00 28:59 2:08 +31 17:08 132 125-135 2261 150 82-172 288 155-374 10/3
2.13 30:13 1:13 9:47 123 121-125 1204 173 168-176 244 219-373 0/13
2.25 31:23 1:10 9:20 125 121-129 1166 172 168-176 238 225-249 0/6
2.38 32:45 1:22 10:56 130 128-132 1422 163 110-172 247 124-269 0/4
2.50 34:23 1:38 +13 13:05 133 131-135 1739 167 150-172 249 226-283 1/2
2.63 35:57 1:35 +9 12:36 134 133-135 1689 167 102-226 272 102-341 5/1
2.75 37:22 1:24 11:15 133 128-136 1496 164 122-170 276 154-328 2/1
2.88 38:39 1:18 10:20 133 127-135 1374 168 162-172 262 237-277 1/2
3.00 40:09 1:30 +5 11:56 135 134-136 1612 166 154-172 255 2-290 2/1
3.13 41:41 1:32 12:15 133 130-137 1629 160 118-170 245 159-275 1/5
3.25 43:44 2:03 +30 16:24 131 124-138 2149 154 98-170 225 53-331 5/2
3.38 45:09 1:25 11:18 142 138-143 1604 168 166-172 263 219-351 1/3
3.50 47:34 2:26 +45 19:28 140 134-142 2724 158 114-174 212 102-248 5/4
3.63 49:00 1:25 11:21 142 132-149 1611 167 122-170 291 152-340 4/2
3.75 50:47 1:47 +9 14:15 145 140-149 2067 144 82-170 198 24-297 3/2
3.88 52:18 1:32 12:16 152 143-159 1864 155 104-170 205 104-267 1/5
4.00 53:44 1:25 11:23 159 158-160 1811 166 162-172 234 216-253 2/3
4.13 55:38 1:54 +14 15:10 153 146-158 2321 155 102-172 248 122-331 5/1
4.25 57:20 1:43 13:42 156 153-158 2137 151 82-170 204 30-338 1/5
4.38 58:41 1:20 10:43 154 150-156 1651 165 120-174 214 111-242 0/10
4.50 1:00:05 1:24 11:10 156 155-157 1741 166 160-170 232 221-239 0/5
4.63 1:01:55 1:51 +21 14:45 142 130-159 2095 167 160-174 231 206-268 0/7
4.65 1:02:21 26 16:33 137 136-138 2267 157 124-168 206 95-241 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 13:09
    14 8.2% 18:29
    13 1.9% 12:00
    12 3.8% 12:18

  • Cadence Distribution

    164 avge / 226 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 168 4.4 47:20 12:23
    Walk 8.9 111 0.2 6:12 26:47
    Still 2.1 - - 1:27 -
    Pause 10.5 - - 7:21 -

  • Power Distribution

    262W (780 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.31% More
    800m 5:18 10:40 38.11% More
    1km 6:54 11:06 38.59% More
    Mile 11:08 11:08 41.22% More
    5k 39:58 12:52 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.85
    5km 34:48 11:12 43.71
    5M 57:38 11:32 43.08
    10km 1:12:34 11:41 42.75
    10M 2:00:10 12:01 42.41
    Half 2:40:00 12:13 42.06
    20M 4:10:33 12:32 42.04
    Mara 5:33:35 12:44 42.23
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