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Thu 20th Mar 2025 at 6:24pm by MarkBHarrier

Run > General
  • Time
    1:11:10
  • Miles
    9.33
  • Min/mi
    7:38
  • Pacing
    10%
  • WAVA
    61.20
  • Stride(cm)
    124
  • Cals
    861
  • Watts
    242
  • Cadence
    170
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1073
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 134/144bpm [1082b/mi] 57cal 224/W 7.43/7.99mph
2) 0.62mi - 5:02(8:06/mi) 139/148bpm [1126b/mi] 61cal 242/W 7.4/8.29mph
3) 0.62mi - 4:35(7:23/mi) 137/144bpm [1012b/mi] 53cal 238/W 8.12/8.44mph
4) 0.62mi - 4:34(7:20/mi) 141/145bpm [1035b/mi] 56cal 250/W 8.17/8.35mph
5) 0.62mi - 4:23(7:03/mi) 147/151bpm [1036b/mi] 57cal 258/W 8.52/8.81mph
6) 0.62mi - 4:25(7:06/mi) 149/153bpm [1058b/mi] 59cal 263/W 8.45/9.17mph
7) 0.62mi - 4:25(7:07/mi) 147/151bpm [1045b/mi] 58cal 257/W 8.44/8.7mph
8) 0.62mi - 4:34(7:21/mi) 147/149bpm [1081b/mi] 60cal 255/W 8.16/8.54mph
9) 0.62mi - 4:39(7:30/mi) 149/153bpm [1117b/mi] 62cal 264/W 8.01/8.54mph
10) 0.62mi - 4:26(7:09/mi) 147/153bpm [1050b/mi] 58cal 258/W 8.4/8.81mph
11) 0.62mi - 4:16(6:52/mi) 146/150bpm [1002b/mi] 55cal 253/W 8.74/9.2mph
12) 0.62mi - 4:18(6:56/mi) 149/152bpm [1032b/mi] 58cal 273/W 8.66/9.32mph
13) 0.62mi - 5:47(9:18/mi) 129/150bpm [1200b/mi] 54cal 193/W 6.45/9.13mph
14) 0.62mi - 5:27(8:46/mi) 128/131bpm [1122b/mi] 56cal 207/W 6.85/7.17mph
15) 0.62mi - 5:12(8:22/mi) 130/133bpm [1088b/mi] 56cal 216/W 7.17/7.29mph
16) 0.01mi - 6(10:01/mi) 131/132bpm [1313b/mi] 1cal 219/W 5.99/7.24mph
5:01 5:02 4:35 4:34 4:23 4:25 4:25 4:34 4:39 4:26 4:16 4:18 5:47 5:27 5:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 128 107-140 1051 165 162-166 228 156-254 21/2
0.50 4:04 2:01 8:04 136 131-140 1098 166 164-168 228 221-239 0/0
0.75 6:07 2:03 8:12 140 135-144 1149 166 162-168 232 215-267 2/1
1.00 8:25 2:17 +11 9:10 142 122-148 1301 167 82-170 244 78-272 9/1
1.25 10:17 1:53 7:30 135 125-144 1013 170 168-170 247 236-258 3/1
1.50 12:12 1:55 7:40 140 138-143 1074 170 168-172 242 239-244 0/1
1.75 13:59 1:46 7:06 137 132-140 972 171 170-174 234 213-246 1/7
2.00 15:51 1:52 7:27 135 126-142 1006 170 170-172 246 223-272 1/7
2.25 17:40 1:50 7:18 142 141-142 1037 170 170-172 246 236-258 1/3
2.50 19:29 1:49 7:17 143 141-146 1041 170 168-172 252 248-261 2/1
2.75 21:14 1:45 7:00 148 145-149 1036 173 172-176 257 248-265 2/2
3.00 23:02 1:47 7:09 147 143-149 1052 173 170-176 259 250-277 1/0
3.25 24:46 1:44 6:56 149 147-151 1033 173 168-176 262 256-269 3/4
3.50 26:36 1:50 7:20 148 143-151 1086 171 166-174 254 237-270 2/1
3.75 28:20 1:44 6:56 150 146-153 1040 175 172-178 272 252-291 2/4
4.00 30:06 1:47 7:06 147 145-151 1044 174 172-178 257 248-263 0/1
4.25 31:53 1:47 7:06 146 144-148 1038 174 172-178 257 253-268 4/2
4.50 33:42 1:50 7:18 148 146-149 1081 173 168-176 256 246-268 3/2
4.75 35:31 1:48 7:12 146 145-147 1052 172 170-174 248 244-256 0/1
5.00 37:23 1:53 7:31 147 145-150 1104 171 168-172 263 246-313 8/1
5.25 39:17 1:54 7:36 145 142-149 1101 171 170-172 254 238-276 12/0
5.50 41:10 1:52 7:30 151 148-153 1131 171 170-172 270 243-301 5/2
5.75 42:55 1:45 7:02 150 144-153 1054 174 172-178 257 227-294 1/8
6.00 44:43 1:48 7:13 145 144-148 1045 174 172-176 265 236-302 5/3
6.25 46:31 1:48 7:12 146 142-149 1052 174 170-176 256 241-301 5/2
6.50 48:19 1:47 7:10 147 145-148 1053 174 172-176 256 222-278 0/16
6.75 49:59 1:40 6:39 146 143-149 972 178 172-182 243 177-277 3/6
7.00 51:36 1:38 6:31 150 147-152 978 180 178-182 275 254-306 8/3
7.25 53:26 1:49 7:18 149 146-151 1087 176 172-180 283 255-328 4/3
7.50 55:07 1:41 6:44 148 148-150 996 178 176-184 261 245-295 3/2
7.75 1:02:59 7:52 +5:34 31:29 124 88-150 3904 164 90-184 199 74-297 1/3
8.00 1:05:28 2:29 9:54 134 125-140 1327 162 160-164 178 144-197 0/5
8.25 1:07:39 2:12 8:46 126 121-129 1105 164 162-166 199 165-208 2/1
8.50 1:09:52 2:13 8:52 128 125-131 1136 164 162-166 206 194-212 0/3
8.75 1:12:02 2:10 8:38 128 125-131 1106 165 162-168 210 199-218 1/1
9.00 1:14:09 2:07 8:29 129 125-133 1095 165 162-166 214 211-216 1/1
9.25 1:16:13 2:04 8:16 131 129-133 1083 166 164-168 218 216-221 1/1
9.33 1:16:54 41 8:29 132 131-132 1120 166 164-168 219 216-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:28
    10 3.1% 8:01

  • Cadence Distribution

    170 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 170 9.3 1:11:01 8:14
    Walk 0.0 86 0 2 INF:00:00
    Still 0.1 - - 5 -
    Pause 7.0 - - 5:45 -

  • Power Distribution

    242W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.85% More
    800m 3:16 6:34 56.81% More
    1km 4:08 6:40 58.97% More
    Mile 6:47 6:47 61.82% More
    5k 22:10 7:08 63.36% More
    5 miles 35:35 7:07 64.21% More
    10k 44:29 7:10 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 22:11 7:08 63.32
    5M 36:44 7:21 62.22
    10km 46:15 7:27 61.64
    10M 1:16:36 7:40 61.02
    Half 1:41:59 7:47 60.44
    20M 2:39:42 7:59 60.27
    Mara 3:32:37 8:07 60.46
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