Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:24pm by stuart little

Run > Intervals
  • Time
    42:35
  • Miles
    5.57
  • Min/mi
    7:39
  • WAVA
    58.55
  • Stride(cm)
    126
  • Cals
    701
  • Watts
    508
  • Cadence
    167
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1144
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 130/144bpm [1127b/mi] 125cal
2) 0.29mi - 2:36(8:55/mi) 133/139bpm [1186b/mi] 39cal
3) 0.12mi - 44(6:24/mi) 129/150bpm [825b/mi] 9cal
4) 0.07mi - 39(9:27/mi) 146/150bpm [1380b/mi] 11cal
5) 0.44mi - 2:39(6:02/mi) 161/168bpm [971b/mi] 49cal
6) 0.09mi - 52(9:30/mi) 153/167bpm [1454b/mi] 14cal
7) 0.18mi - 59(5:38/mi) 160/170bpm [902b/mi] 19cal
8) 0.08mi - 49(10:41/mi) 157/167bpm [1677b/mi] 13cal
9) 0.12mi - 42(6:04/mi) 157/166bpm [954b/mi] 13cal
10) 0.07mi - 40(9:42/mi) 157/166bpm [1522b/mi] 11cal
11) 0.44mi - 2:34(5:49/mi) 167/172bpm [970b/mi] 49cal
12) 0.09mi - 54(9:32/mi) 159/170bpm [1515b/mi] 15cal
13) 0.17mi - 59(5:37/mi) 162/171bpm [910b/mi] 19cal
14) 0.08mi - 48(9:56/mi) 160/171bpm [1588b/mi] 14cal
15) 0.11mi - 40(5:53/mi) 160/167bpm [942b/mi] 13cal
16) 0.07mi - 41(9:39/mi) 160/167bpm [1545b/mi] 12cal
17) 0.43mi - 2:30(5:46/mi) 171/179bpm [986b/mi] 48cal
18) 0.1mi - 57(9:52/mi) 163/176bpm [1609b/mi] 16cal
19) 0.17mi - 57(5:31/mi) 162/170bpm [893b/mi] 18cal
20) 0.08mi - 48(9:33/mi) 165/171bpm [1576b/mi] 14cal
21) 0.11mi - 40(5:56/mi) 164/170bpm [974b/mi] 13cal
22) 0.07mi - 39(9:30/mi) 165/171bpm [1567b/mi] 11cal
23) 0.44mi - 2:32(5:48/mi) 171/178bpm [992b/mi] 50cal
24) 0.75mi - 7:34(10:06/mi) 140/175bpm [1414b/mi] 106cal
8:40 2:36 44 39 2:39 52 59 49 42 40 2:34 54 59 48 40 41 2:30 57 57 48 40 39 2:32 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:49 16:49 +1 16:49 130 86-144 2187 165 92-172 461 -531 14/13
1.29 29:57 13:08 +1 45:20 132 78-139 5985 152 0-178 445 0-527 2/2
1.40 30:39 41 6:04 131 89-150 795 178 174-182 582 246-675 2/0
1.47 31:17 38 9:33 146 140-150 1395 160 156-174 485 385-673 0/1
1.91 33:55 2:38 6:01 161 140-168 968 177 160-182 603 376-675 4/5
2.00 34:46 51 9:31 153 144-167 1456 159 154-176 446 386-645 0/1
2.17 35:46 59 5:40 160 145-170 907 179 158-182 631 396-674 1/0
2.25 36:34 48 10:47 157 142-167 1694 156 152-178 437 343-681 1/0
2.36 37:15 41 6:01 157 142-166 944 178 156-184 606 343-672 2/1
2.43 37:54 39 9:53 157 147-166 1550 157 152-176 467 404-672 0/1
2.87 40:28 2:33 5:48 167 147-172 968 177 154-182 605 350-676 3/5
2.96 41:21 53 9:38 159 147-170 1531 156 152-172 440 329-641 1/1
3.13 42:19 58 5:38 162 147-171 911 179 156-182 623 388-684 2/1
3.21 43:06 47 10:00 160 150-171 1599 157 154-176 444 345-668 1/1
3.32 43:46 39 5:51 160 150-167 935 179 160-182 629 376-692 1/0
3.39 44:26 40 9:50 160 150-167 1573 157 152-178 451 341-656 0/1
3.82 46:54 2:28 5:43 171 150-179 978 178 162-184 609 329-667 4/6
3.92 47:51 56 10:00 162 147-176 1620 156 152-174 427 346-634 0/1
4.09 48:48 57 5:32 163 147-170 902 180 156-186 623 350-699 1/0
4.17 49:35 47 9:39 164 155-171 1581 156 150-176 460 359-694 1/0
4.28 50:14 39 5:51 164 156-170 960 179 166-182 632 388-697 2/0
4.35 50:53 38 9:36 165 157-171 1585 156 152-176 480 392-692 0/1
4.79 53:24 2:31 5:47 171 156-178 988 177 156-184 609 349-663 4/5
5.53 1:00:59 7:35 +1 10:09 140 126-175 1421 157 106-174 413 0-659 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 167 5.6 40:26 9:09
    Walk 14.1 110 0 10:07 18:51:04
    Still 0.3 - - 12 -
    Pause 14.7 - - 10:31 -

  • Power Distribution

    508W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 58.39% More
    800m 3:05 6:13 58.42% More
    1km 3:52 6:13 61.54% More
    Mile 6:38 6:38 61.62% More
    5k 20:48 6:42 66.00% More
    5 miles 47:47 9:33 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.38
    5km 22:32 7:15 60.93
    5M 37:51 7:34 58.97
    10km 47:59 7:43 58.00
    10M 1:20:37 8:04 56.57
    Half 1:48:13 8:16 55.55
    20M 2:51:41 8:35 54.65
    Mara 3:50:29 8:48 54.35

Bespoke Fields

Amend your bespoke fields
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here