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Thu 20th Mar 2025 at 7:10pm by DeeGee

Run > General
  • Time
    25:01
  • Miles
    2.23
  • Min/mi
    11:13
  • Pacing
    86.7%
  • WAVA
    40.99
  • Stride(cm)
    93
  • Cals
    329
  • Cadence
    153
  • BPM
    134
  • %MHR
    77.6
  • B/mi
    1506
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 133/140bpm [1483b/mi] 151cal
2) 1mi - 10:22(10:22/mi) 142/148bpm [1472b/mi] 145cal
3) 0.23mi - 3:30(15:12/mi) 124/148bpm [1884b/mi] 33cal
11:09 10:22 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 115 89-131 1861 162 160-164 1/0
0.13 1:42 41 10:59 132 129-134 1450 160 158-164 2/0
0.19 2:25 43 11:29 133 130-136 1527 157 156-160 3/0
0.25 3:08 43 11:30 135 131-138 1553 157 154-158 2/0
0.31 3:49 41 11:02 137 136-138 1513 158 158-160 2/0
0.38 4:32 43 11:21 136 133-139 1543 157 152-158 3/0
0.44 5:13 41 10:52 136 133-137 1479 158 158-160 1/1
0.50 5:52 39 10:28 138 135-140 1446 157 156-158 0/0
0.56 6:32 40 10:41 132 130-134 1410 158 156-160 0/1
0.63 7:14 42 11:08 135 134-137 1503 158 156-160 0/0
0.69 7:57 43 11:22 136 135-138 1547 157 156-158 0/0
0.75 8:35 39 10:23 134 129-138 1391 154 122-160 1/0
0.81 9:14 38 10:12 136 135-136 1386 158 158-160 1/0
0.88 9:53 39 10:30 136 135-138 1427 159 158-162 1/0
0.94 10:31 38 10:08 135 134-135 1367 158 156-160 0/2
1.00 11:10 39 10:23 132 131-135 1370 159 158-160 0/1
1.06 11:49 39 10:19 136 136-136 1402 158 158-160 0/1
1.13 12:34 45 12:08 137 136-137 1662 159 158-160 1/0
1.19 13:12 38 10:02 137 136-137 1375 160 156-162 1/0
1.25 13:54 42 11:13 137 137-138 1536 161 158-162 0/4
1.31 14:33 40 10:35 140 139-141 1481 158 158-158 0/2
1.38 15:13 39 10:29 141 141-142 1479 159 158-162 1/0
1.44 15:49 37 9:46 139 136-143 1358 158 156-160 1/1
1.50 16:27 38 10:04 143 142-143 1439 159 156-160 0/1
1.56 17:07 40 10:36 143 142-144 1515 158 156-160 0/0
1.63 17:47 40 10:39 143 143-143 1524 158 156-160 1/1
1.69 18:27 40 10:45 144 142-145 1548 159 158-160 3/0
1.75 19:06 39 10:20 147 145-148 1518 161 158-166 1/1
1.81 19:43 37 9:54 146 146-148 1445 159 156-162 1/1
1.88 20:19 36 9:41 146 145-146 1414 160 158-164 0/1
1.94 20:56 37 9:49 146 142-147 1432 158 156-158 0/1
2.00 21:32 36 9:34 144 142-147 1378 157 154-158 0/3
2.06 22:28 56 15:00 140 130-148 2101 121 114-158 0/1
2.13 23:22 54 14:18 125 122-130 1788 129 118-238 0/1
2.19 24:16 54 14:32 117 114-119 1700 119 116-120 0/1
2.23 25:03 47 17:59 113 111-114 2032 117 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 12:39

  • Cadence Distribution

    153 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 158 2 21:38 10:46
    Walk 13.6 118 0.2 3:24 15:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 33.91% More
    800m 5:03 10:09 38.07% More
    1km 6:17 10:07 40.21% More
    Mile 10:22 10:22 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.65
    5km 35:33 11:27 40.76
    5M 58:53 11:47 40.09
    10km 1:14:08 11:56 39.74
    10M 2:02:45 12:17 39.39
    Half 2:43:26 12:29 39.02
    20M 4:15:56 12:48 38.95
    Mara 5:40:45 13:00 39.09
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