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Thu 20th Mar 2025 at 4:03pm by PAJ89

Walk > General
  • Time
    1:01:28
  • Miles
    2.20
  • Min/mi
    27:56
  • Stride(cm)
    47
  • Cals
    214
  • Cadence
    122
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    2181
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 40:34(40:34/mi) 71/98bpm [2880b/mi] 111cal 22/112rpm
2) 1mi - 17:12(17:12/mi) 87/108bpm [1497b/mi] 86cal 60/65rpm
3) 0.2mi - 3:42(18:47/mi) 83/100bpm [1558b/mi] 17cal 55/66rpm
40:34 17:12 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 81 79-84 1563 121 106-224 2/2
0.13 2:40 1:28 23:24 87 78-98 2036 109 90-120 3/3
0.19 4:03 1:23 22:02 80 77-91 1762 109 104-120 2/3
0.25 5:10 1:07 17:55 82 77-85 1469 117 114-120 2/2
0.31 6:13 1:03 16:55 83 75-91 1403 124 120-128 3/2
0.38 7:18 1:04 17:11 83 80-85 1427 122 118-128 1/1
0.44 8:21 1:03 16:45 85 82-88 1423 124 122-126 0/2
0.50 9:25 1:04 17:07 79 73-85 1352 122 114-126 2/3
0.56 10:24 59 15:47 81 79-84 1278 123 118-126 1/1
0.63 14:04 3:40 58:38 75 63-89 4398 121 118-124 1/0
0.69 22:14 8:10 2:10:36 66 58-72 8619 - 0/1
0.75 31:47 9:33 2:32:50 63 55-69 9629 - 1/1
0.81 36:29 4:42 1:15:10 68 58-87 5111 125 108-140 0/1
0.88 37:36 1:07 17:52 81 75-89 1447 125 122-130 0/0
0.94 38:37 1:01 16:17 76 74-77 1237 126 124-130 1/1
1.00 40:33 1:56 31:03 68 57-78 2111 126 122-134 1/1
1.06 41:36 1:03 16:45 75 57-87 1257 124 122-126 1/1
1.13 42:40 1:04 17:05 83 81-86 1418 126 124-128 2/2
1.19 43:44 1:04 17:08 90 81-95 1542 123 116-128 3/1
1.25 44:49 1:05 17:22 93 90-95 1616 122 118-128 1/1
1.31 45:55 1:05 17:25 89 89-90 1550 123 116-130 0/1
1.38 47:04 1:10 18:34 98 90-105 1820 121 114-126 1/1
1.44 48:27 1:23 22:01 98 78-108 2157 121 114-124 4/0
1.50 49:31 1:04 16:58 94 79-102 1596 123 118-126 8/0
1.56 50:31 1:01 16:16 91 88-99 1480 126 124-130 8/0
1.63 51:33 1:02 16:32 93 84-102 1538 125 122-128 9/0
1.69 52:36 1:03 16:46 88 80-95 1475 124 122-126 5/0
1.75 53:38 1:01 16:20 80 76-83 1307 124 122-128 6/1
1.81 54:38 1:01 16:14 76 74-78 1233 125 124-128 5/0
1.88 55:41 1:03 16:48 76 73-78 1277 124 120-128 1/3
1.94 56:43 1:02 16:29 84 76-88 1385 125 122-128 0/8
2.00 57:46 1:02 16:40 75 72-80 1250 125 124-128 1/5
2.06 58:46 1:01 16:08 75 72-77 1210 127 124-130 0/9
2.13 59:53 1:07 17:50 87 77-99 1551 123 118-128 4/3
2.19 1:01:00 1:07 17:45 88 78-97 1563 121 118-128 4/1
2.20 1:01:28 28 52:54 79 78-81 4179 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.4% 17:34

  • Cadence Distribution

    122 avge / 224 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:11 16:28 More
    1km 10:15 16:29 More
    Mile 17:10 17:10 More

Bespoke Fields

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Nutrition
Notes
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