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Thu 20th Mar 2025 at 5:17pm by Madog

Run > General
  • Time
    2:07:25
  • Miles
    10.43
  • Min/mi
    12:13
  • Pacing
    79.8%
  • WAVA
    46.01
  • Stride(cm)
    85
  • Cals
    1199
  • Cadence
    154
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1911
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 145/155bpm [1652b/mi] 105cal 5.27/6.18mph
2) 1mi - 11:41(11:41/mi) 155/162bpm [1810b/mi] 112cal 5.14/6.47mph
3) 1mi - 12:16(12:16/mi) 164/180bpm [2011b/mi] 124cal 4.89/6.18mph
4) 1mi - 13:01(13:01/mi) 164/186bpm [2136b/mi] 125cal 4.61/7.12mph
5) 1mi - 11:13(11:13/mi) 160/166bpm [1795b/mi] 114cal 5.35/6.74mph
6) 1mi - 11:41(11:41/mi) 159/170bpm [1857b/mi] 111cal 5.14/6.3mph
7) 1mi - 11:33(11:33/mi) 159/166bpm [1837b/mi] 114cal 5.19/6.39mph
8) 1mi - 10:50(10:50/mi) 162/174bpm [1756b/mi] 109cal 5.54/6.43mph
9) 1mi - 11:14(11:14/mi) 163/181bpm [1831b/mi] 113cal 5.34/6.01mph
10) 1mi - 11:30(11:30/mi) 174/185bpm [2001b/mi] 123cal 5.22/6.14mph
11) 0.43mi - 11:02(25:35/mi) 126/174bpm [3224b/mi] 49cal 2.34/5.43mph
11:24 11:41 12:16 13:01 11:13 11:41 11:33 10:50 11:14 11:30 11:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:43 134 90-149 1571 158 104-164 90/13
1.00 11:24 5:32 11:05 150 146-155 1662 161 156-164 13/14
1.50 16:50 5:26 10:51 155 149-160 1682 160 156-162 9/12
2.00 23:05 6:15 12:30 156 136-161 1951 160 152-166 14/16
2.50 29:03 5:58 11:56 159 140-180 1898 158 152-166 12/12
3.00 35:21 6:18 12:36 166 146-178 2090 153 100-164 11/10
3.50 41:45 6:25 12:49 166 142-186 2129 154 102-228 11/10
4.00 48:20 6:35 13:09 159 140-166 2091 155 108-164 13/12
4.50 54:12 5:52 11:44 160 147-166 1878 158 100-166 11/10
5.00 59:35 5:23 10:46 159 156-162 1713 160 158-162 12/9
5.50 1:05:42 6:07 12:13 157 150-166 1919 154 104-164 9/11
6.00 1:11:16 5:34 11:08 160 149-169 1780 158 156-162 12/15
6.50 1:16:45 5:29 10:58 161 156-166 1767 159 154-164 13/13
7.00 1:22:49 6:04 12:08 157 143-166 1904 155 106-162 12/13
7.50 1:28:17 5:28 10:56 160 146-169 1750 159 106-168 17/11
8.00 1:33:40 5:23 10:46 164 154-174 1765 163 158-168 10/12
8.50 1:39:16 5:36 11:12 160 149-169 1791 155 116-166 16/9
9.00 1:44:52 5:37 11:14 168 157-181 1886 162 112-168 9/16
9.50 1:50:36 5:44 11:28 177 171-184 2028 154 112-162 9/12
10.00 1:56:22 5:46 11:32 170 162-176 1961 155 98-162 8/8
10.43 2:07:26 11:04 25:41 126 92-174 3237 120 84-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Cadence Distribution

    154 avge / 228 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 159 9.8 1:51:22 11:20
    Walk 9.7 116 0.6 12:24 20:25
    Still 2.9 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.70% More
    800m 5:11 10:26 42.20% More
    1km 6:31 10:29 44.46% More
    Mile 10:31 10:31 48.21% More
    5k 34:33 11:07 48.03% More
    5 miles 56:02 11:12 48.51% More
    10k 1:10:52 11:24 48.00% More
    10 miles 1:56:18 11:38 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 47.77
    5km 35:18 11:22 47.00
    5M 58:27 11:41 46.51
    10km 1:13:35 11:51 46.23
    10M 2:01:51 12:11 45.99
    Half 2:42:14 12:23 45.67
    20M 4:14:04 12:42 45.77
    Mara 5:38:15 12:55 46.06
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