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Thu 20th Mar 2025 at 6:33pm by darkmavies

Run > General
  • Time
    31:20
  • Miles
    3.09
  • Min/mi
    10:08
  • WAVA
    49.49
  • Stride(cm)
    90
  • Cals
    430
  • Watts
    382
  • Cadence
    176
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1336
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:24(9:40/mi) 110/126bpm [1063b/mi] 51cal 323/582W
2) 0.24mi - 1:46(7:26/mi) 102/132bpm [758b/mi] 18cal 401/569W
3) 0.01mi - 45(1:01:56/mi) 135/142bpm [8361b/mi] 11cal 36/547W
4) 0.24mi - 1:47(7:35/mi) 132/145bpm [1001b/mi] 26cal 397/540W
5) 0.01mi - 41(1:12:55/mi) 144/148bpm [10499b/mi] 10cal 92/520W
6) 0.24mi - 1:45(7:24/mi) 133/143bpm [985b/mi] 25cal 401/552W
7) 0.01mi - 54(1:30:59/mi) 143/153bpm [13012b/mi] 14cal 91/523W
8) 0.24mi - 1:48(7:30/mi) 133/151bpm [997b/mi] 26cal 389/579W
9) 0.01mi - 40(54:30/mi) 152/154bpm [8283b/mi] 10cal 118/535W
10) 0.24mi - 1:45(7:25/mi) 140/147bpm [1038b/mi] 26cal 399/543W
11) 0.01mi - 43(57:47/mi) 150/155bpm [8667b/mi] 11cal 81/539W
12) 0.24mi - 1:47(7:30/mi) 146/158bpm [1095b/mi] 28cal 381/558W
13) 0.01mi - 51(1:00:47/mi) 154/162bpm [9360b/mi] 14cal 31/539W
14) 0.24mi - 1:46(7:24/mi) 141/164bpm [1042b/mi] 27cal 412/554W
15) 0.03mi - 1:07(44:15/mi) 149/164bpm [6593b/mi] 18cal 65/548W
16) 0.24mi - 1:46(7:29/mi) 130/146bpm [973b/mi] 24cal 387/565W
17) 0.01mi - 59(1:07:58/mi) 148/160bpm [10059b/mi] 15cal 55/553W
18) 0.23mi - 1:47(7:34/mi) 134/146bpm [1013b/mi] 25cal 398/571W
19) 0.01mi - 18(24:41/mi) 148/149bpm [3652b/mi] 4cal 295/559W
20) 0.38mi - 4:00(10:40/mi) 127/148bpm [1355b/mi] 47cal 248/368W
4:24 1:46 45 1:47 41 1:45 54 1:48 40 1:45 43 1:47 51 1:46 1:07 1:46 59 1:47 18 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 17:12 17:12 +3 37:45 110 55-126 4152 153 0-196 327 0-582 15/4
0.69 18:57 1:45 7:23 102 81-132 754 177 0-192 401 0-569 10/11
0.70 19:41 44 1:12:35 135 129-142 9799 8 0-186 36 0-547 1/1
0.94 21:28 1:47 7:35 132 125-145 1002 175 0-194 397 0-540 10/11
0.94 21:54 26 59:09 147 145-148 8695 44 0-184 140 0-520 1/0
1.18 23:52 1:58 8:17 134 126-144 1110 156 0-196 354 0-552 10/11
1.19 24:46 54 1:31:02 143 129-153 13018 38 0-188 99 0-523 1/0
1.43 26:33 1:47 7:28 133 123-151 992 174 0-194 389 0-579 10/11
1.44 27:12 39 1:04:13 152 143-154 9761 42 0-186 118 0-535 1/0
1.68 28:56 1:44 7:22 140 135-147 1031 176 0-192 399 0-543 10/11
1.69 29:18 22 35:35 150 148-155 5339 45 0-190 151 0-539 1/0
1.93 31:25 2:07 8:53 147 135-158 1305 145 0-194 321 0-558 10/11
1.94 32:15 50 1:09:44 153 134-162 10670 7 0-186 31 0-539 1/1
2.17 34:00 1:45 7:22 141 132-164 1040 182 0-214 413 0-554 10/11
2.20 35:06 1:06 47:51 149 125-164 7129 36 0-190 64 0-548 1/0
2.43 36:51 1:45 7:27 130 118-146 968 173 0-194 387 0-565 10/11
2.44 37:49 58 1:18:37 148 131-160 11634 18 0-190 55 0-553 1/0
2.68 39:34 1:45 7:29 134 127-146 1003 177 0-194 398 0-571 10/11
2.69 39:51 17 29:04 148 146-149 4301 127 0-192 295 0-559 1/0
3.06 44:37 4:46 +2 12:42 127 112-148 1614 142 0-174 249 0-368 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 33:16

  • Cadence Distribution

    176 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 181 3 21:53 11:11
    Walk 9.1 89 0.1 5:07 48:46
    Still 11.4 - - 6:24 -
    Pause 20.4 - - 11:30 -

  • Power Distribution

    382W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.86% More
    800m 4:19 8:41 47.98% More
    1km 5:47 9:18 47.23% More
    Mile 9:31 9:31 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.82
    5km 31:31 10:09 49.50
    5M 52:11 10:26 48.85
    10km 1:05:42 10:34 48.49
    10M 1:48:48 10:53 48.15
    Half 2:24:52 11:04 47.76
    20M 3:46:51 11:21 47.78
    Mara 5:02:02 11:32 48.02
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