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Thu 20th Mar 2025 at 5:27pm by Mad1Lewy

Walk > General
  • Time
    42:55
  • Miles
    2.28
  • Min/mi
    18:49
  • Stride(cm)
    69
  • Cals
    177
  • Cadence
    124
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1537
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 81/94bpm [1489b/mi] 72cal 59/68rpm 3.26/4.05mph
2) 1mi - 19:19(19:19/mi) 85/105bpm [1642b/mi] 82cal 56/68rpm 3.1/4.05mph
3) 0.28mi - 5:12(18:42/mi) 78/87bpm [1458b/mi] 23cal 59/64rpm 3.21/3.44mph
18:23 19:19 5:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 76 69-80 1496 126 120-136 2/1
0.13 2:18 1:04 17:06 70 66-72 1196 127 126-130 2/8
0.19 3:37 1:19 21:06 68 63-75 1435 125 120-130 0/2
0.25 4:45 1:07 17:59 65 59-69 1169 126 124-128 3/12
0.31 5:50 1:06 17:31 75 71-83 1314 126 118-130 3/3
0.38 6:53 1:03 16:49 76 72-82 1278 126 122-128 2/1
0.44 7:53 1:00 16:03 85 82-89 1364 127 124-130 7/3
0.50 8:53 59 15:50 88 86-94 1394 127 124-130 2/4
0.56 9:59 1:06 17:34 88 85-90 1546 126 124-128 3/1
0.63 11:06 1:08 18:01 88 86-90 1586 125 118-128 2/3
0.69 12:16 1:10 18:37 87 85-89 1619 121 116-124 1/4
0.75 13:39 1:23 22:10 84 78-88 1862 116 106-122 1/2
0.81 14:52 1:13 19:23 86 83-88 1666 119 118-122 3/3
0.88 16:06 1:14 19:45 85 82-89 1679 118 116-118 1/3
0.94 17:16 1:10 18:38 87 84-90 1621 120 116-124 0/1
1.00 18:24 1:08 18:04 84 80-87 1518 122 118-124 1/1
1.06 19:32 1:08 18:10 84 81-88 1526 120 116-124 5/1
1.13 20:41 1:09 18:21 92 88-95 1689 123 118-126 3/2
1.19 22:10 1:29 23:50 91 87-95 2169 124 118-130 1/3
1.25 23:33 1:23 22:15 88 84-95 1958 125 124-126 3/3
1.31 24:41 1:08 18:08 99 93-103 1795 125 118-126 1/2
1.38 26:16 1:34 25:08 98 95-101 2464 123 120-126 3/1
1.44 27:24 1:08 18:14 97 93-100 1768 122 118-126 6/2
1.50 28:33 1:09 18:30 96 89-102 1776 125 122-136 4/6
1.56 30:53 2:20 +1:14 37:12 87 66-105 3237 124 118-128 3/4
1.63 32:03 1:10 18:46 74 69-81 1389 125 120-128 3/4
1.69 33:09 1:06 17:31 76 70-81 1331 124 122-126 4/2
1.75 34:17 1:08 18:06 76 73-78 1376 124 122-124 2/5
1.81 35:26 1:09 18:30 78 76-80 1443 123 116-128 4/4
1.88 36:32 1:06 17:34 79 76-82 1387 122 120-124 5/1
1.94 37:42 1:09 18:31 71 67-78 1314 123 122-124 3/5
2.00 38:54 1:12 19:13 74 71-77 1422 123 120-126 5/1
2.06 40:06 1:13 19:21 74 68-78 1432 121 114-124 4/9
2.13 41:14 1:08 18:00 76 71-81 1369 124 120-126 3/8
2.19 42:25 1:12 19:07 83 80-87 1587 123 118-128 11/4
2.25 43:37 1:12 19:11 82 77-83 1573 125 122-126 6/1
2.28 44:10 33 19:20 76 73-77 1470 122 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:33 17:12 More
    1km 10:53 17:30 More
    Mile 18:13 18:13 More
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