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Thu 20th Mar 2025 at 6:37pm by Smee

Run > General
  • Time
    47:08
  • Miles
    3.37
  • Min/mi
    13:59
  • Pacing
    74.1%
  • WAVA
    42.00
  • Stride(cm)
    74
  • Cals
    497
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1992
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 129/162bpm [1746b/mi] 135cal 71/90rpm
2) 1mi - 14:02(14:02/mi) 146/163bpm [2048b/mi] 148cal 71/90rpm
3) 1mi - 13:45(13:45/mi) 151/167bpm [2075b/mi] 149cal 73/86rpm
4) 0.37mi - 5:49(15:45/mi) 153/167bpm [2410b/mi] 65cal 66/87rpm
13:32 14:02 13:45 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:50 100 65-129 1484 157 104-168 5/4
0.25 3:25 1:33 12:27 133 130-137 1657 162 126-168 5/5
0.38 5:09 1:44 13:51 131 125-138 1814 162 118-168 0/10
0.50 6:46 1:37 12:59 124 118-131 1609 162 102-172 5/6
0.63 8:10 1:24 11:10 130 122-143 1452 170 120-180 2/6
0.75 9:32 1:22 10:59 155 146-161 1703 166 160-172 5/3
0.88 12:11 2:39 21:12 128 101-161 2713 130 100-170 5/3
1.00 13:32 1:21 10:45 134 116-145 1441 168 154-172 3/10
1.13 14:55 1:23 11:06 149 144-154 1654 167 156-172 5/9
1.25 16:35 1:40 13:20 151 147-154 2014 154 122-160 3/3
1.38 18:26 1:51 14:49 137 127-149 2031 148 118-180 6/3
1.50 19:49 1:23 11:03 152 140-157 1680 171 164-180 2/6
1.63 21:44 1:55 15:19 147 126-159 2253 141 112-172 4/3
1.75 23:32 1:49 14:29 151 128-163 2186 154 110-168 7/1
1.88 26:04 2:31 20:09 134 117-152 2700 152 86-172 6/3
2.00 27:34 1:30 11:59 157 147-162 1882 165 132-170 3/4
2.13 29:11 1:38 13:02 157 153-161 2046 159 112-170 6/5
2.25 30:43 1:32 12:17 161 155-167 1978 158 126-170 4/5
2.38 32:34 1:51 14:44 153 142-158 2255 144 102-172 10/6
2.50 34:16 1:42 13:33 148 138-160 2006 154 122-164 4/3
2.63 36:28 2:13 17:41 147 128-159 2598 133 94-158 9/2
2.75 37:57 1:29 11:52 135 127-144 1603 161 156-162 2/15
2.88 39:19 1:22 10:57 156 144-164 1708 166 162-172 5/6
3.00 41:18 1:59 15:51 152 132-163 2408 137 104-172 3/8
3.13 42:51 1:33 12:23 145 131-157 1795 159 114-174 10/2
3.25 45:02 2:11 17:31 154 142-160 2699 146 120-168 7/4
3.37 47:08 2:06 17:29 158 142-167 2762 151 146-158 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 16:56
    10 5.8% 14:32

  • Cadence Distribution

    155 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 163 2.8 35:11 12:22
    Walk 23.1 119 0.5 10:53 20:43
    Still 2.3 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 40.07% More
    800m 5:59 12:02 40.64% More
    1km 7:31 12:05 41.90% More
    Mile 12:52 12:52 40.87% More
    5k 42:24 13:39 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 40.47
    5km 43:14 13:55 42.19
    5M 1:11:36 14:19 41.23
    10km 1:30:09 14:30 40.76
    10M 2:29:18 14:56 40.75
    Half 3:18:46 15:10 40.60
    20M 5:11:16 15:34 39.97
    Mara 6:54:25 15:49 39.34
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