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Thu 20th Mar 2025 at 6:35pm by glbroo

Run > Easy
  • Time
    44:59
  • Miles
    5.40
  • Min/mi
    8:20
  • Pacing
    85.4%
  • WAVA
    59.23
  • Stride(cm)
    104
  • Cals
    567
  • Watts
    298
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1136
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:02(8:02/mi) 127/143bpm [1021b/mi] 96cal 305/401W
2) 1mi - 8:10(8:10/mi) 134/145bpm [1094b/mi] 102cal 293/361W
3) 1mi - 8:12(8:12/mi) 142/148bpm [1165b/mi] 108cal 309/409W
4) 1mi - 8:25(8:25/mi) 139/148bpm [1169b/mi] 106cal 278/340W
5) 1mi - 8:38(8:38/mi) 136/144bpm [1174b/mi] 108cal 290/329W
6) 0.4mi - 3:33(8:49/mi) 143/146bpm [1262b/mi] 47cal 295/369W
8:02 8:10 8:12 8:25 8:38 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 110 71-125 929 186 178-192 321 273-401 6/1
0.50 4:22 2:15 +18 9:02 125 117-131 1129 186 180-194 319 239-360 5/3
0.75 6:20 1:58 7:52 132 122-139 1038 185 182-188 304 284-340 1/1
1.00 8:19 1:59 7:55 141 139-143 1117 185 182-190 300 277-328 2/1
1.25 10:16 1:57 7:48 138 137-139 1076 185 182-188 300 282-326 2/3
1.50 12:42 2:26 +16 9:43 132 118-139 1283 185 176-196 277 189-332 2/4
1.75 14:41 1:59 7:55 129 123-133 1022 187 182-194 306 282-345 3/1
2.00 16:44 2:03 8:14 139 133-145 1144 186 180-190 302 237-361 9/3
2.25 19:00 2:16 +11 9:03 144 140-148 1303 185 84-190 323 95-409 4/1
2.50 21:02 2:02 8:08 142 141-143 1155 188 184-192 312 282-340 5/2
2.75 23:04 2:02 8:10 139 136-142 1134 186 182-190 302 271-363 6/1
3.00 25:07 2:03 8:10 142 137-147 1160 187 182-192 312 280-343 3/3
3.25 27:20 2:13 +7 8:52 146 143-148 1295 188 180-194 306 260-340 2/1
3.50 29:56 2:37 +27 10:26 139 128-144 1450 186 180-190 283 179-327 1/14
3.75 32:02 2:06 8:23 134 128-138 1123 186 182-192 263 217-293 0/11
4.00 34:19 2:17 +13 9:07 137 131-143 1249 186 166-190 287 188-313 1/5
4.25 36:30 2:11 8:45 129 126-133 1130 188 174-196 279 222-328 1/3
4.50 38:39 2:09 8:35 135 132-138 1159 187 182-194 290 262-316 1/2
4.75 40:51 2:12 8:47 140 138-141 1229 186 180-194 290 248-305 2/1
5.00 42:57 2:06 8:24 141 140-144 1185 186 182-192 302 273-329 2/2
5.25 45:15 2:18 +2 9:12 142 139-144 1307 185 174-190 288 150-331 3/1
5.40 46:32 1:17 8:29 144 142-146 1223 186 182-190 309 250-369 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:33

  • Cadence Distribution

    186 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 186 5.4 45:10 8:37
    Walk 0.0 84 0 1 14:01
    Pause 2.8 - - 1:21 -

  • Power Distribution

    298W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.87% More
    800m 3:51 7:45 52.01% More
    1km 4:49 7:46 54.70% More
    Mile 7:52 7:52 57.85% More
    5k 25:52 8:19 58.33% More
    5 miles 42:50 8:34 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.36
    5km 25:02 8:03 60.27
    5M 41:28 8:18 59.37
    10km 52:12 8:24 58.90
    10M 1:26:26 8:39 58.44
    Half 1:55:05 8:47 57.94
    20M 3:00:13 9:01 57.90
    Mara 3:59:57 9:10 58.15
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