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Thu 20th Mar 2025 at 6:53pm by EllieJ

Run > General
  • Time
    5:48
  • Miles
    0.62
  • Min/mi
    9:21
  • WAVA
    50.61
  • Stride(cm)
    90
  • Cals
    46
  • Cadence
    191
  • BPM
    142
  • %MHR
    83
  • B/mi
    1328
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:22/mi) 143/163bpm [1339b/mi] 46cal
5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 106 98-120 1058 190 186-192 1/0
0.13 1:12 34 9:05 134 124-141 1218 193 192-194 0/0
0.19 1:47 36 9:31 143 141-145 1361 191 190-194 4/1
0.25 2:22 35 9:13 145 143-148 1337 191 190-192 0/5
0.31 2:57 35 9:16 148 147-150 1372 192 188-198 1/0
0.38 3:32 36 9:31 150 148-151 1427 190 188-192 3/1
0.44 4:06 34 9:06 148 147-150 1346 192 190-194 0/5
0.50 4:40 33 8:55 152 147-155 1356 192 190-194 2/2
0.56 5:14 34 9:08 160 156-162 1462 190 188-192 0/2
0.62 5:48 34 9:57 156 152-162 1551 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 0.6 5:47 9:20
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.75% More
    800m 4:35 9:12 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.50
    5km 32:01 10:18 53.55
    5M 53:01 10:36 52.35
    10km 1:06:45 10:45 51.77
    10M 1:50:32 11:03 51.65
    Half 2:27:10 11:14 51.39
    20M 3:50:27 11:31 50.53
    Mara 5:06:50 11:43 49.70
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