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Thu 20th Mar 2025 at 6:25pm by marlan

Run > General
  • Time
    41:31
  • Miles
    5.03
  • Min/mi
    8:15
  • Pacing
    90.4%
  • WAVA
    61.82
  • Stride(cm)
    110
  • Cals
    516
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1131
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/141bpm [1031b/mi] 95cal
2) 1mi - 8:05(8:05/mi) 136/153bpm [1100b/mi] 99cal
3) 1mi - 8:01(8:01/mi) 138/142bpm [1107b/mi] 107cal
4) 1mi - 8:14(8:14/mi) 142/153bpm [1168b/mi] 98cal
5) 1mi - 8:30(8:30/mi) 145/159bpm [1233b/mi] 114cal
6) 0.03mi - 17(8:40/mi) 152/155bpm [1317b/mi] 3cal
8:23 8:05 8:01 8:14 8:30 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 116 87-128 1041 176 166-180 7/1
0.50 4:21 2:07 8:27 122 113-133 1031 176 172-180 5/10
0.75 6:21 2:00 8:00 123 112-128 985 177 176-184 2/10
1.00 8:23 2:01 8:04 133 125-141 1074 179 174-184 7/3
1.25 10:21 1:58 7:53 131 127-136 1034 178 176-184 2/6
1.50 12:25 2:04 8:16 136 131-138 1124 179 170-186 4/3
1.75 14:32 2:07 +8 8:27 135 130-138 1140 178 158-180 2/7
2.00 16:35 2:04 8:15 143 128-153 1179 177 168-180 2/4
2.25 18:34 1:59 7:55 137 135-142 1085 177 174-182 2/2
2.50 20:35 2:01 8:04 137 134-141 1105 177 176-178 1/1
2.75 22:36 2:01 8:04 138 134-142 1114 177 174-180 3/3
3.00 24:37 2:00 8:01 139 136-142 1115 178 176-180 2/2
3.25 26:40 2:03 8:14 140 136-144 1152 178 170-180 2/3
3.50 28:50 2:10 8:41 145 137-153 1260 177 174-180 2/3
3.75 30:52 2:01 8:06 141 136-149 1142 178 176-180 1/2
4.00 32:50 1:58 7:54 141 135-147 1113 177 174-180 3/2
4.25 35:00 2:10 8:40 141 136-145 1221 177 170-180 6/2
4.50 37:02 2:02 8:07 141 135-146 1145 177 88-186 6/1
4.75 39:04 2:02 +11 8:08 145 143-149 1178 180 116-190 3/3
5.00 41:32 2:29 9:54 153 146-159 1516 177 172-180 12/0
5.03 41:50 18 8:52 152 150-155 1347 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:27
    11 1.3% 8:42
    10 2.2% 9:11

  • Cadence Distribution

    178 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 5 41:23 8:18
    Walk 0.3 98 0 8 16:26
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.70% More
    800m 3:53 7:49 53.30% More
    1km 4:54 7:53 55.66% More
    Mile 7:56 7:56 59.53% More
    5k 25:11 8:06 61.94% More
    5 miles 41:30 8:18 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 25:17 8:08 61.71
    5M 41:16 8:15 61.77
    10km 51:37 8:18 61.73
    10M 1:24:15 8:26 62.19
    Half 1:51:16 8:30 62.19
    20M 2:52:03 8:36 63.00
    Mara 3:47:14 8:40 63.83
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